Quick tips for healthy work habits
The following information is a summary of some important factors to consider to help
you remain comfortable and productive while you use your computer.
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Good posture starts with equipment setup:
The layout of your work area and the setup of your computer equipment have a large
effect on your posture while using your computer. Be sure to optimize the position and
orientation of your equipment by following the tips outlined in “Arranging your work
area ” on page 2-1 so you can maintain a comfortable and productive posture. Also, be
sure to use the adjustment capabilities of your computer components and office
furniture to best suit your preferences now and as your preferences change over time.
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Minor changes in posture can help avoid discomfort:
The longer you sit and work in front of your computer, the more important it is to
observe your working posture. Avoid as summing any one posture for an extended
period of time. Periodically make minor modifications in your posture to help deter
any discomforts that might arise. Make use of any adjustments that your office
furniture or equipment provide to accommodate changes in posture
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Short, periodic breaks help ensure healthy computing:
Because computing is primarily a static activity, it is particularly important to take
short breaks from your work. Periodically, stand up in front of your work area, stretch,
walk for a drink of water, or otherwise take a short break from using your computer. A
short break from work gives your body a welcome change in posture and helps to
ensure you remain comfortable and productive while you do work.
Eye Strain
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Break Times
Computer users should take some time away from the screen especially if working for
prolong hours. Generally, it is recommended to take short breaks (5 – 15 min.) after 1 –2
hours of continuous computer works. Taking short and frequent breaks is more
advised than longer breaks.
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Looking at Distant Objects
Users often blink less when in front of monitor screen. To minimize eye strain and
dryness, users should rest the eye periodically by focusing on objects that are far away.
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Eye Exercises
1. Alternate looking up and looking down while keeping the body and head upright.
2. Slowly roll your eyes to look to the left and right.
3. Roll eyes to look at objects on the upper right corner and then on lower right. Do
same thing to look at objects on the upper left and lower left.
Low Blue Light
Concerns on blue light affecting eye health have risen over the years. Blue light have
wavelength between 300 nm to 500 nm. The monitors have a factory setting that reduces
blue light emissions.
Press to enable/disable Low Blue Light.
Chapter 2.Adjusting and using your monitor 2-2
