RECIPES
BLUEBERRIES FOR BREAKFAST
SMOOTHIE
1/2 of a large banana
1/3 cup of soy protein
1/2 tablespoon of flaxseed oil
1/4 cup of frozen blueberries
1/2 tablespoon of apple juice concentrate or honey
1 teaspoon of Psyllium seed husks
8 ounces of water
Break the banana into pieces, place all the ingredients into your blender, and blend until mostly
smooth
STRAWBERRY BANANA
SMOOTHIE
1/4 cup of strawberries
1 banana
1/2 cup of low-fat yogurt or milk
5 ice cubes
1/2 of a sliced orange
Place all the ingredients in the blender and blend until smooth
GREEN TEA SMOOTHIE
Serves 1-2
1 frozen banana
1/2 large honeydew melon, cut into chunks
3/4 cup strong brewed green tea (Use two tea bags and seep for ten minutes)
1 tsp honey
1/4 cup almond milk
Place all the ingredients in the blender and blend until smooth
Note:
Psyllium seed husks can
be found in the health
food section of your
supermarket
