KIWI AND HONEYDEW
SMOOTHIE
1 cups of honeydew, cubed
1 Granny Smith apple, chopped
1 kiwi fruit, peeled and chopped
2 tablespoons of sugar
1 tablespoon of lemon juice
1/2 cup of ice cubes
Place all the ingredients in the blender and blend until smooth
LEMON-ORANGE CITRUS
SMOOTHIE
1/2 cup of skim milk or soy milk
3 ounces of lemon yogurt
1 medium-sized orange in sections
1 tablespoon of flaxseed oil
6 ice cubes
Place milk, orange, yogurt, and the ice into the blender and mix for about a minute, then add the
flaxseed oil.
APPLE SMOOTHIE
1/2 cup of skim milk or soy milk
6 ounces of vanilla yogurt
1 teaspoon of apple pie spice
1 medium-sized, chopped apple
2 tablespoons of cashew butter
6 ice cubes
Place all the ingredients in the blender and then blend until smooth; best eaten with a spoon!
BANANA ALMOND SMOOTHIE
1 banana, sliced and frozen
1 tablespoon of almond butter
2 teaspoons of flaxseed
1/2 cup of almond milk or non-fat yogurt
A drizzle of honey
Half a teaspoon of almond or vanilla extract
Place everything in the blender and blend until smooth.
