1. In MWS bowl add sprouts, water and salt. Select menu and weight and press start.
2. When cooking ends, take it out and strain add chopped onion, chopped tomatoes, coriander leaves, chaat masala and serve.
Method :
Weight Limit
Utensil
Instructions
bF-1
Sprouts
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
Moong Sprout
Water
Salt, Chaat masala, Coriander leaves
Chopped onion
Chopped tomato
100 g
150 mL
As per taste
2 tbsp
2 tbsp
200 g
200 mL
3 tbsp
3 tbsp
300 g
300 mL
4 tbsp
4 tbsp
1. In MWS glass bowl put oil, rai, cumin, green chilli, curry leaves. Select menu and weight and press start.
2. When beep add chopped onion, turmeric powder and asafoetida. Press start.
3. When beep add washed poha, salt and sugar, mix well and press start. Garnish with coconut and coriander leaves serve hot.
Method :
bF-2
Poha
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
For
Poha
Oil
Onion Chopped
Green Chilli
Rai, Cumin, Asafoetida, Turmeric,
Curry leaves, Salt, Sugar
Grated coconut and Coriander leaves
0.1 kg
100 g
1 tbsp
1/2 cup
2 nos.
As per taste
For garnishing
0.2 kg
200 g
2 tbsp
1 cup
3 nos.
0.3 kg
300 g
3 tbsp
1 cup
4 nos.
bF-3
Upma
0.1 ~ 0.3 kg
Microwave safe
(MWS) glass bowl
For
Semolina
Oil
Water
Salt & Sugar, Red chilli powder
Onion
Green chilli
Chopped carrots, Peas, Sweetcorns
Rai, Cumin, Asafoetida, Curry leaves,
Urad dal
0.1 kg
100 g
2 tbsp
200 mL
As per taste
1 no.
2 nos.
½ cup
As per taste
0.2 kg
200 g
3 tbsp
400 mL
2 nos.
3 nos.
1 cup
0.3 kg
300 g
4 tbsp
600 mL
2 nos.
3 nos.
1 ½ cup
1. In MWS glass bowl put oil, cumin, rai, urad dal, onions, and semolina. Select menu and weight and press start.
2. When beep, stir well add carrots, peas, sweet corns, green chillies, curry leaves and keep inside and press start.
3. When beep, mix well and add water, sugar and salt red chilli powder, lemon juice mix well and keep inside press start. Stand for 3 minutes.
Method :
Breakfast
24 Hours
Menu
For
0.1 kg
0.2 kg
0.3 kg
1. Mix all the ingredients except bread crumbs together. Shape them into flat cutlets. Brush the cutlets with oil.
2. Coat with bread crumbs. Keep on the high rack.
3. Select menu and press start.
4. When beeps, turn over and press start.
Method :
Boiled Vegetables-(Potato,
Cauliflower, Carrots, green peas)
Cornflour
Bread crumbs
Ginger garlic paste
Chilli paste
Salt, garam masala
Lemon juice
300 g
2 tbsp - 3 tbsp
2 tbsp
1½ tsp
1½ tsp
As per taste
As per taste
bF-4
Veg
Cutlet
0.3 kg
High rack
For
0.3 kg
bF-5
Ven
Pongal
0.1 ~ 0.3 kg
Microwave safe
(MWS) bowl
For
Rice (soaked for 1 hour)
Moong dal (soaked for 2 hours)
Water
Ghee
Cashewnuts, Pepper, Cumin, Salt
1. In a MWS bowl add soaked rice, moong dal, water, salt and few drops of ghee. Select menu and weight and press start.
2 When beeps, stir well and add more water (if required). Press start.
3. When beeps, stir well and remove. In another MWS bowl add ghee, cashewnuts, cumin and pepper. Press start.
4. Pour over cooked pongal and serve.
Method :
0.1 kg
50 g
50 g
200 mL
½ tbsp
As per taste
0.2 kg
100 g
100 g
400 mL
1 tbsp
0.3 kg
150 g
150 g
600 mL
1½ tbsp
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