23
E
NDING
W
ORKOUTS
E
ARLY
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER
then displays a workout summary, which includes the number or floors climbed, the total calories
burned, and other statistics. Press CLEAR a second time, and the MESSAGE CENTER displays
“SELECT WORKOUT OR PRESS QUICK START” for a new workout.
QUICK START
Press Quick Start
Begin workout
Enter weight
RANDOM
Press Random
Enter weight
Enter time
Select intensity level
Begin workout
MANUAL
Press Manual
Enter weight
Enter time
Select intensity level
Begin workout
HILL
Press HILL PLUS
repeatedly until HILL
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FAT BURN*
Press FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Press CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE HILL*
Press ZONE
T repeat-
edly until HEART
RATE HILL appears;
press ENTER
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HEART RATE INTERVAL*
Press ZONE
T repeat-
edly until HEART
RATE INTERVAL
appears; press
ENTER
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
EXTREME HEART RATE*
Press ZONE
T repeat-
edly until EXTREME
HEART RATE
appears; press
ENTER
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
WATTS (if enabled)
Press PERSONAL
TRAINER repeatedly
until WATTS appears;
press ENTER
Enter weight
Enter time
Enter Watts goal value
Begin workout
METS (if enabled)
Press PERSONAL
TRAINER repeatedly
until METS appears;
press ENTER
Enter weight
Enter time
Enter Mets goal value
Begin workout
AROUND THE WORLD
Press HILL PLUS
repeatedly until
AROUND THE
WORLD appears;
press ENTER
Enter weight
Enter time
Select intensity level
Begin workout
KILIMANJARO
Press HILL PLUS
repeatedly until KILI-
MANJARO appears;
press ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
INTERVAL
Press HILL PLUS
repeatedly until
INTERVAL appears;
press ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
CASCADES
Press HILL PLUS
repeatedly until CAS-
CADES appears;
press ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
SPEED TRAINING
Press HILL PLUS
repeatedly until
SPEED TRAINING
appears; press
ENTER
Enter weight
Enter time
Select intensity level
Begin workout
FOOT HILLS
Press HILL PLUS
repeatedly until
FOOT HILLS
appears; press
ENTER
Enter weight
Enter weight
Enter time
Select intensity level
Begin workout
PERSONAL TRAINER
WORKOUTS
Press PERSONAL
TRAINER repeatedly
until “PERSONAL
TRAINER” appears;
press ENTER
Select PERSONAL
TRAINER workout
number from 1 to 6;
press ENTER
Begin workout
* This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse sensors throughout the workout.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
HEART RATE HILL workout is 144. This workout targets 80 percent of the maximum, so the equation would be
(220-40)*.80=144. A 20-year-old user’s THR is 160, so the equation would be (220-20)*.80=160.
L
IFE
F
ITNESS
S
TAIRCLIMBER
W
ORKOUT
S
ETUP
S
TEPS
