29
W
ATTS
(
IF ENABLED
)
This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power
that measures the amount of mechanical work required to operate a device, such as a Life
Fitness stairclimber. It is roughly equal to 0.25 calories per hour. The workout automatically
alters the intensity level to maintain the rate of effort.
M
ETS
(
IF ENABLED
)
This workout targets a rate of effort equal to a certain number of Mets. A Met is a unit of measurement
used to express the metabolic rate of work (oxygen consumption per unit of body weight) required to
perform a task. The workout automatically alters the intensity level to maintain the rate of effort.
S
IX
P
RE
-S
ET
W
ORKOUTS
AROUND THE WORLD
,
KILIMANJARO
,
INTERVAL
,
CASCADES
,
SPEED TRAINING
, and
FOOTHILLS
are variations of the
HILL
workout. These workouts cannot be changed "on the fly."
AROUND THE WORLD
is an interval-training workout in which the hills resemble scenes of
various geographical areas.
KILIMANJARO
is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
INTERVAL
is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
CASCADES
is a two-peak workout in which intensity levels gradually incline and decline.
SPEED TRAINING
is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed training workout.
FOOT HILLS
is a rolling hill workout with low intensity levels.
