3
T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Life Fitness
®
Stairclimber // How to Stabilize the
Stairclimber // How to Charge Battery // Fitness and Entertainment
Networking
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
2.3
The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.1
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
The Lifepulse™ Digital Heart Rate Monitoring System //
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
To Begin any Workout // Selecting Quick Start // Selecting a Workout //
Entering Weight // Entering Age // Entering Time // Selecting and Adjusting
the Intensity Level // Selecting a Goal Type // Switching Workouts “On-the-Fly” //
Pausing Workouts // Ending Workouts Early // Life Fitness Stairclimber Workout
Setup Steps (chart)
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Quick Start // Fat Burn // Cardio // Hill // Random // Manual // Heart Rate
Hill
TM
Workout // Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
Workout // Watts // Mets // Six Pre-Set Workouts
4.4
Personal Trainer Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Using Personal Trainer Workouts // Creating a Personal Trainer Workout
4.5
Using the Life Fitness Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Stairclimber Motion // Posture During Workouts // Braking Resistance
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
5.1
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . .32
6.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.1
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.2
Inspecting and Cleaning the Stairclimber . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
6.3
Troubleshooting the Lifepulse System Sensors . . . . . . . . . . . . . . . . . . . . . . . . .34
6.4
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . .34
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.5
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
7.
Life Fitness 95Si Stairclimber Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . .36
© 2003 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness and Zone Training
are registered trademarks of Brunswick Corporation. Zone T, Heart Rate Hill, Heart Rate Interval,
Extreme Heart Rate, and Lifepulse are trademarks of Brunswick Corporation. Polar is a registered trade-
mark of Polar Electro, Inc. Cardio Theater is a registered trademark of the Cardio Theater Holdings.
FitLinxx is a registered trademark of the Integrated Fitness Corp. Any use of these trademarks, without the
express written consent of Life Fitness or the corresponding companies is forbidden.
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