Life Fitness 95C, (Japanese) User Manual

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Page 25: ...t Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Select Workout Create Your Own CYO Level Interval Aerobics Custom Life Fitness Fit Test CYO Heart Rate Interval CYO CYO Custom Heart Rate Interval Navy PRT Watts METs Watts METS Custom Level Interval Air Force PRT Military ...

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Page 27: ...26 Group 1 Group 2 Group 3 Group 4 Group 5 Group 6 Group 7 Group 8 Fast Slow Build Up Build Down Interval 1 Interval 2 Interval 3 Interval 4 Workout Begin ...

Page 28: ...Rmax HEART RATE HILL Workout Profile 80 HRmax Hill Hill Hill Valley Valley Valley 65 HRmax 65 HRmax 65 HRmax 117 BPM 117 BPM 117 BPM 127 BPM 135 BPM User Example 80 40 year old 144 recommended BPM percent of theoretical maximum HR max 144 BPM ...

Page 29: ...HRmax 118 BPM J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d User Example 40 year old 153 recommended BPM 85 percent of theoretical maximum HR max EXTREME HEART RATE Workout Profile 85 HRmax Stabilizing Period Stabilizing Period Stabilizing Pe...

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