C
NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target
heart rate*, and intensity level. While a workout is in progress, numeric keys can be used to set new
intensity levels or change the target heart rate* in the
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
workouts. The ARROW keys have a similar
function, except that they change workout parameters by single increments.
D
ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window.
When setting up a workout, use either set of arrows to change workout parameters displayed on the
console, such as length of workout, weight, age, target heart rate*, and intensity level. During a work-
out, pressing the ARROWS on the right (LEVEL) side of display changes the target heart rate for
FAT
BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
workouts or the intensity level for other workouts.
Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration. Pressing
the arrows on the right (LEVEL) side increases or decreases the intensity level.
NOTE: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease
(down arrow key) is made to the corresponding parameter (level). The number that appears reflects
that change. For example, if the user is at level 6 and presses the right up arrow key, the number 7
will appear, reflecting that the user has chosen a new level. If the change is desired, press Enter to
accept. If the change is not desired, the user has ten seconds to reset the level to the desired parame-
ter, before the unit accepts the changed value and makes the appropriate adjustments.
E
QUICK START: Press this key to begin a manual workout immediately, without having to select a
workout program. Once the workout is in progress, use the ARROW KEYS or the NUMERIC KEYPAD
to change the intensity level or workout duration as desired.
F
CLEAR: When programming a workout, press this key to clear incorrect data, such as weight or age,
before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point
the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total dis-
tance traveled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CEN-
TER to prompt the user for a new workout setup.
G
FAT BURN: Press this key to select the
FAT BURN
program, which is a low-intensity workout for
burning fat.
H
CARDIO: Press this key to select the
CARDIO
program, which is a higher intensity workout for more
fit users, emphasizing cardiovascular benefits and maximum fat burning.
I
RANDOM: Press this key to select the Random program, which is a workout of constantly changing
intensity levels that occur in no regular pattern or progression.
J
MANUAL: Press this key to select the Manual program, in which the intensity level remains the same
unless it is manually changed.
K
ZONE T: Press this key to select one of the workouts that target specific ranges, or zones,
for maintaining a heart rate to achieve maximum exercise results. The following options may be
accessed with this key:
•
HEART RATE HILL
•
TIME IN ZONE GOAL
•
HEART RATE INTERVAL
•
FAT BURN
(also accessible with FAT BURN key)
•
EXTREME HEART RATE
•
CARDIO
(also accessible with CARDIO key)
9
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the CARDIO
workout is 144. This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
