FOOTHILLS
is a rolling hill workout with low intensity levels.
INTERVAL
is a Hill workout in which intensity levels rise and fall. The higher levels gradually
incline toward a peak and then gradually decline.
KILIMANJARO
is a Hill workout in which the intensity levels gradually incline toward one ulti-
mate peak and then gradually decline.
SPEED TRAINING
is a Hill workout in which the intensity level alternates between high and low
levels very quickly to simulate a typical speed training workout.
The following workouts are accessed by pressing the PERSONAL TRAINER key:
CROSS-TRAIN AEROBICS
simulates the experience of working with a personal trainer. The
MESSAGE CENTER displays prompts at different times to emphasize pushing, pulling, total
body, lower body and speed changes. This versatile workout promotes maximum cross-training
benefits.
PERSONAL TRAINER WORKOUTS
allows fitness club managers and other authorized person-
nel to create up to six custom workouts for the Life Fitness Summit Trainer. Options include cus-
tom, interval, heart rate and hill workouts.
4.2
U
SING THE
W
ORKOUTS
This section provides detailed information on setting up and using workouts. For quick-reference
setup steps, see the chart at the end of the section.
T
O
B
EGIN A
W
ORKOUT
To mount the Life Fitness Summit Trainer, grasp the handrails and carefully step on the pedals. To
dismount, step off the pedals while still holding the handrails. Then let go of the handrails.
Without networking,
press START or begin pedaling to activate the console. The MESSAGE
CENTER displays, "SELECT WORKOUT OR PRESS ENTER TO BEGIN." If it displays a differ-
ent message, press the CLEAR key twice in rapid succession.
With optional networking enabled,
press START or begin pedaling to activate the console. The
MESSAGE CENTER displays, "SELECT WORKOUT OR ENTER ID USING ENTER KEY". Either
select a workout as described below, or log on to the networked exercise database, and then select
a workout. To log onto the network, key in the user ID number with the numeric keypad.
S
ELECTING AND
U
SING
Q
UICK
S
TART
QUICK START
is the fastest way to begin exercising and bypasses the steps of selecting a spe-
cific workout program. At the MESSAGE CENTER prompt to select a workout, press the QUICK
START key. The workout begins at an intensity level that remains the same unless manually
changed. After 12 seconds, the MESSAGE CENTER displays a prompt to enter weight, which
the computer requires to calculate total calories burned.
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