Life Fitness 95Li Summit Trainer, Operation Manual

Page 1: ...95Li Summit Trainer o p e r at i o n m a n u a l...

Page 2: ...12 08620 Sant Vicen dels Horts Barcelona Espa a Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49...

Page 3: ...re designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial envi ronment This equipment generates uses and can radiate radio frequency ener...

Page 4: ...eart Rate IntervalTM Workout Extreme Heart RateTM Workout Cross Train Aerobics Fit Test 4 4 Personal Trainer Workouts 31 Using Personal Trainer Workouts Creating a Personal Trainer Workout 4 5 Using t...

Page 5: ...age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath...

Page 6: ...be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the accessory tray water bottle holder Containers with lids are recommended We...

Page 7: ...ctrique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consultez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune sorte...

Page 8: ...rechargeable 6 volt battery Check the battery by pressing the START key The console should light up and the MESSAGE CENTER should display a prompt to set up a workout If this does not occur mount the...

Page 9: ...s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling B ENTER Press this key after entering each value such as weight or workout time when prompted by co...

Page 10: ...the appropriate adjustments E QUICK START Press this key to begin a manual workout immediately without having to select a workout program Once the workout is in progress use the ARROW KEYS or the NUM...

Page 11: ...of intensity During a FAT BURN CARDIO HEART RATE HILL HEART RATE INTERVAL or EXTREME HEART RATE workout which requires the use of a Polar heart rate chest strap or the Lifepulse system sen sors the WO...

Page 12: ...any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate S LEVEL TIME WINDOW This window displays the programmed intensity level and the time elapsed since the...

Page 13: ...URN CARDIO HEART RATE HILL HEART RATE INTERVAL and EXTREME HEART RATE The Time in Zone Goal option another feature of heart rate zone training enhances these workouts by setting a certain duration wit...

Page 14: ...e monitoring system on the Life Fitness Summit Trainer For the most accurate reading possible during a workout Grasp the sensors A firmly but do not squeeze tightly Hold each sensors at the vertical m...

Page 15: ...lec trical impulses of the heart back to the receiver Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow...

Page 16: ...ssed with the CARDIO key FIT TEST measures cardiovascular fitness compared to other people of the same age and gender It is accessed with the FIT TEST key The following workouts are accessed by pressi...

Page 17: ...on setting up and using workouts For quick reference setup steps see the chart at the end of the section TO BEGIN A WORKOUT To mount the Life Fitness Summit Trainer grasp the handrails and carefully s...

Page 18: ...ue to press the HILL PLUS key to display each of the other options Press ENTER to select the desired program ENTERING WEIGHT When prompted by the MESSAGE CENTER to enter weight use the ARROW KEYS to i...

Page 19: ...goals Calories Distance Time in zone The Calories Goal feature is designed to promote weight loss and weight control The user sets a calorie goal during the workout setup Once the goal is met the work...

Page 20: ...le groups such as upper and lower body This feature can be used with any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate To select it press AEROBICS MODE k...

Page 21: ...nter time Select level Begin workout INTERVAL Press HILL PLUS repeated ly until INTERVAL appears press ENTER Enter weight Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repeated ly...

Page 22: ...wearing a chest strap the WORKOUT PROFILE window displays a heart shape and the MESSAGE CENTER displays a prompt to grip the sensors The con sole continuously monitors and displays the heart rate adj...

Page 23: ...or periods of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin re...

Page 24: ...y levels gradually increase and decrease FOOTHILLS is a rolling hill workout with low intensity levels INTERVAL is a Hill workout in which intensity levels rise and fall The higher levels gradually in...

Page 25: ...ith its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the d...

Page 26: ...ntered within the duration At the end of the duration the workout goes into a cool down phase If the heart rate goes above the the oretical maximum for more than 45 seconds the cross trainer automatic...

Page 27: ...is maintained for a stabilizing period Then the intensity decreases When the heart rate falls to the 65 percent of HRmax goal it is maintained there for a stabilizing period The program repeats the a...

Page 28: ...r body muscles the MESSAGE CENTER displays prompts to rest the hands on the stationary handlebar thus forcing the legs to do all the work The program also prompts different speeds CROSS TRAIN AEROBICS...

Page 29: ...ge ENTER AGE Use the NUMERIC KEYS or UP DOWN ARROW KEYS to input your age Press ENTER to accept the age O The message center will next prompt for a user gender SELECT GENDER Using the UP DOWN ARROW KE...

Page 30: ...similar circumstances each time Your heart rate is dependent on many factors including O amount of sleep the previous night at least seven hours is recommended O time of day O time since last meal two...

Page 31: ...O2 Max ml kg min Per Age Category Rating 20 29 30 39 40 49 50 59 60 Elite 44 42 39 35 34 Excellent 42 43 40 41 37 38 33 34 32 33 Very Good 39 41 37 39 35 36 31 32 30 31 Above Average 37 38 35 36 32 34...

Page 32: ...R dis plays a prompt to either modify the workout or proceed to another number Pressing the CLEAR key overwrites the previously created workout making it possible to create a new workout for that numb...

Page 33: ...This position is good for beginners and recovery from advanced positions 2 Upright Total Body With hands on moving arms maintain an upright plumb line position as described above with your ears over s...

Page 34: ...desired value Press ENTER to select the new value or setting To exit Optional Settings press the CLEAR key repeatedly until the MESSAGE CENTER displays SELECT WORKOUT OR PRESS QUICK START 33 Setting D...

Page 35: ...remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Life Fitness Summit Trainer operating at pea...

Page 36: ...pleted Electromagnetic interference from television sets and or antennas Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from car...

Page 37: ...followed by six numerals 3 Contact Life Fitness Customer Support Services via the Web at www lifefitness com or call the nearest Life Fitness Customer Support Services group 36 For Product Service wi...

Page 38: ...Personal Trainer Workouts 6 slots Time in Zone Goal Calories Goal Distance Goal Quick Start Modes Aerobics mode during all workouts except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Ex...

Page 39: ...2 Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 M051 00K68 A001...