12
HOW TO
How to Use the Basic Workouts Console
continued
How To Use:
Basic Workouts Console
2
Time Display
Time displays the amount of
time entered in minutes during
workout setup. Time can be
adjusted in 1:00 minute increments. During workout
setup time can be adjusted from 00:00 to 99:99
minutes. At the beginning of a workout, the user
begins a warm up period, which is not included in the
total time of the workout. To skip the warm up period
press the down key until the warm up time is 00:00
and your workout time begins.
Note:
to adjust time
make sure the underscore is under the display. During
the workout time can be adjusted by pressing the up
and down key. After the workout is complete an
automatic cool-down period begins. It can be skipped
by pressing the down key and reducing the time to
00:00. There is an option to set the time to count up or
down from 00:00 and end at the time set during
workout setup.
3
Speed Display
Speed is displayed in miles per hour
(MPH). The formula tries to replicate miles
per hour as if the exercise was being
conducted outdoors.
The speed range on bikes and
cross-trainers is 0.5 mph and up, in increments of 0.1
mph. The speed range on treadmills is 0.5 mph to 10.0
mph and is adjustable in increments of 0.1 mph.
Speed
can be converted to kilometers per hour in the settings
menu. See
Settings
Section.
4
Distance Display
Distance is shown in miles.
The distance formula tries to replicate
miles as if the exercise was being
conducted outdoors. The distance formula will not always
be consistent with other Life Fitness products or other
manufacturer’s products. Distance can be converted to
kilometers in the settings menu. See
Settings
Section.
Summary of Contents for Basic Workouts Console
Page 1: ...Basic Workouts Console User Manual FPO...
Page 33: ...33 Notes...
Page 34: ...Notes 34...
