15
How to Use the Basic Workouts Console
How To Use:
Basic Workouts Console
11 Navigation Button
Provides simple forward, backwards, up,
and down software navigation as well
as level, time, and speed workout
adjustments. While
setting up a workout
use the Left/Right arrows to scroll through workout
setup options, and then use the Up/Down arrows to
adjust the values.
During a workout
, use the
Left/Right arrows to scroll between options to adjust,
and then use the Up/Down arrows to adjust those
values.
12 Enter Button
The enter button can be pressed during
initialization to begin a quick start 30 minute
manual workout. After initialization the enter
key acts as a selection key.
13 Reset Button
Press this button when programming a workout
to clear incorrect data, such as weight or age,
before pressing the ENTER key. Pressing RESET
three times consecutively during a workout stops
it immediately, at which point, the user returns to the
select workout screen.
HOW TO
Summary of Contents for Basic Workouts Console
Page 1: ...Basic Workouts Console User Manual FPO...
Page 33: ...33 Notes...
Page 34: ...Notes 34...
