HOW TO
20
HOW TO
How To Use:
Basic Workouts Console
How to Use the Workouts
continued
3
Hill Workout
(Experienced – Fit)
Access:
This workout can be started by using the navigation
keys to scroll to the Hill workout profile and pressing Enter.
Description:
The Life Fitness patented hill workout is an
interval training workout. Intervals are periods of intense
aerobic exercise. The workout profile window displays the
levels of the intervals, which together have the appearance of
hills and valleys. Resistance and incline adjustments are used
to simulate the hills/valleys and speed is controlled by the
user.
The hill workout has two main phases that are in between the
warm-up and cool-down.
Plateau:
Increases the intensity slightly and keeps
it steady, to bring the heart rate to the low end of
the target zone.
Interval Training:
Is a series of increasingly
steeper hills, alternating with valleys, or periods of
recovery. The heart rate should rise to the high end
of the target zone during this segment.
Goal:
The computerized interval training workout has been
scientifically demonstrated to promote greater cardio-respiratory
improvement than steady-pace training. The goal of this workout is
to improve cardiovascular endurance and break through fitness
plateaus.
HILL WORKOUT
Summary of Contents for Basic Workouts Console
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