S
TEPS TO
S
ETUP
E
ACH
W
ORKOUT
QUICK START
Press QUICK START
Begin workout
INTERVAL
Press HILL PLUS repeatedly
until INTERVAL appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
EXTREME HEART RATE
TM
Press ZONE T repeatedly
until EXTREME HEART RATE
appears; press ENTER
Enter weight
Enter time
Enter age
Accept / Enter target heart rate
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Select level
Begin workout
FOOTHILLS
Press HILL PLUS repeatedly until
FOOTHILLS appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
PERSONAL TRAINER WORKOUTS
Press PERSONAL TRAINER repeatedly
until PERSONAL TRAINER
WORKOUT appears; press ENTER
Select the desired workout number, from
1 to 6; press ENTER
Enter weight
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO
Press HILL PLUS repeatedly
until KILIMANJARO appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
LIFE FITNESS FIT TEST
Press FIT TEST
Enter weight
Enter age
Enter gender
Select level
Begin workout
FAT BURN
Press FAT BURN
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
CASCADES
Press HILL PLUS repeatedly until
CASCADES appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
CROSS TRAIN AEROBICS
Press PERSONAL TRAINER repeatedly
until X-TRAIN AEROBICS appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
CARDIO
Press CARDIO
Enter weight
Enter time
Enter age
Accept target heart rate
Begin workout
SPEED TRAINING
Press HILL PLUS repeatedly until
SPEED TRAINING appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
HILL
Press HILL PLUS repeatedly
until HILL appears, press ENTER
Enter weight
Enter time
Select level
Begin workout
HEART RATE HILL
TM
Press ZONE T repeatedly
until HEART RATE HILL appears;
press ENTER
Enter weight
Enter time
Enter age
Accept/Enter target heart rate
Begin workout
AROUND THE WORLD
Press HILL PLUS repeatedly
until AROUND THE WORLD appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
HEART RATE INTERVAL
TM
Press ZONE T repeatedly
until HEART RATE INTERVAL
appears; press ENTER
Enter weight
Enter time
Enter age
Accept/Enter target heart rate
Begin workout
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