P
ERSONAL
T
RAINER
1) C
USTOM
W
ORKOUTS
The treadmill console stores up to six custom workouts. For information on creating these work-
outs, see the topic titled
Programming Custom Workouts
in Section 5, titled
“User Menu”
.
To use custom workouts, press the PERSONAL TRAINER key repeatedly until the MESSAGE
CENTER displays “PERSONAL TRAINER WORKOUTS”. Then, press ENTER. The MESSAGE
CENTER displays a prompt to select a custom workout number, ranging from 1 to 6. Using the
ARROW keys or the NUMERIC keypad, select the number and press ENTER. If a workout has
not been created for that number, the MESSAGE CENTER simply scrolls to the next number. If
a workout has been been created for the selected number, the MESSAGE CENTER displays
successive prompts to enter the weight and choose a speed. After these entries are provided,
the workout begins.
2) D
ISTANCE
G
OAL
This workout is designed to build endurance. The objective is to cover a certain distance in
miles. Once the objective is met, the workout automatically goes into a cool-down phase, and
ends afterward.
3) C
ALORIES
G
OAL
This workout is designed to promote weight loss and weight control. The objective is to burn a
certain number of calories in the selected time duration. Once the objective is met, the workout
automatically goes into a cool-down phase, and ends afterward.
NOTE: When a user sets this goal with the TIME ARROW keys, the console displays the
values in .10-mile increments.
4) T
IME IN
Z
ONE
G
OAL
The Time in Zone Goal program, a feature of Heart Rate Zone Training®, enhances
FAT BURN
and
CARDIO
workouts by setting a duration for staying within the target zone as the workout goal. Once
the duration objective is met, the workout goes into a cool-down phase.
5) S
PORT
T
RAINING
TM
This distance-goal workout is designed for runners training for races. The program creates realistic
terrains by setting different incline levels throughout the course. Incline grades depend on the diffi-
culty levels selected during the workout setup. A 1.5 percent incline grade, which is the baseline
level, simulates a flat running surface. A zero percent grade simulates running downhill. Incline
durations range between 30 and 60 seconds. The course ends when the distance goal is met.
Two Sport Training
TM
programs are available on the treadmill:
•
SPORT TRAINING
TM
(5K)
is a 5-kilometer, or 3.1-mile, course.
•
SPORT TRAINING
TM
(10K)
is a 10-kilometer, or 6.2-mile, course
•
SPORT TRAINING
TM
(TIME)
is a time-based training workout.
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