INXDSE, INXDST, Club , INT-XT (deluxe), INT-XT-CS, INT-XT-CS-B1, INT-XT-B1
(deluxe)
Item
Description
1
Console
2
Contact Heart Rate Sensors
3
Cup Holder
4
Pedal
5
Leg Leveler
6
Transport Wheels
7
Resistance Level Up / Down Controls
Connections
The following connection receptacle is located at the front of the cross-trainer.
Item
Description
1
Coaxial Connection
2
Power Input
3
CAT5e Network / Ethernet
4
HDMI Connection
5
IR Connection
How to Use the Cross-Trainer
Place feet anywhere on the pedals that feel comfortable. Many users put their toes 1-2" from the front edge of the
pedals and 0.5-1" from the inside edge of the pedals. However, the pedals are large enough to allow a range of foot
positions depending on preference. Using a combination of upper body strength with the moving handles and lower
body strength at the feet, begin to rotate the pedals in a forward motion like walking. The cross-trainer can be used in
a slow motion like walking or a faster motion like jogging and running. A typical usage speed is 50 - 60 revolutions of
the pedals per minute. The user can concentrate more or less force on the moving handles to vary the degree of
upper and lower body recruitment. The stationary bullhorn handles can also be used instead of the moving handles, to
focus the effort on the lower body only. For added variation, the cross-trainer can be used in a backwards motion.
Mounting and Dismounting the Cross-Trainer
Before mounting, use the moving arms to bring the pedal nearest you to its lowest position. Grasp the stationary
handles and carefully step on the pedals. To dismount, rotate the pedals so the pedal you are stepping off is in the
lowest position. Step off the pedals while still holding the stationary handles. Then let go of the handles.
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