1. Getting Started
Safety Instructions
Read all instructions before use.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
WARNING: Health-related injuries may result from incorrect or excessive use of exercise equipment. Life
Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an
exercise program, particularly if the user has a family history of high blood pressure or heart disease, is over the
age of 45, smokes, has high cholesterol, is obese, or has not exercised regularly in the past year. If, at any time
while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must stop
immediately.
WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to
a properly grounded electrical outlet.
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint, stop exercising immediately.
WARNING: Ensure that there is at least 1 ft. (0.3 m) of clearance in front of the Cross-Trainer and at least 2 ft.
(0.6m) on the side.
WARNING: The Cross-Trainer is not equipped with a free-wheeling feature. Therefore, the product cannot be
stopped immediately.
WARNING: This product can expose you to chemicals including Acrylonitrile, which is known to the State of
California to cause cancer and birth defects or other reproductive harm. For more information go to
DANGER: To reduce the risk of electrical shock or injury from moving parts, always unplug product before
cleaning or attempting any maintenance activity.
• Never operate the product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged,
or even partially immersed in water. Contact Customer Support Services.
• Position the product so that the power cord plug to the wall is accessible to the user. Make sure that the power cord
is not knotted or twisted and that it is not trapped under any equipment or other objects.
• If the electrical supply cord is damaged, it must be replaced by the manufacturer, an authorized service agent, or a
similarly qualified person to avoid a hazard.
• Always follow the console instructions for proper operation.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental
capabilities, or lack of experience or knowledge unless they have supervision or been given instruction concerning
the use of the appliance by a person responsible for their safety.
• Do not use this product outdoors, near swimming pools or in areas of high humidity.
• Never operate the product with the air openings blocked. Keep air openings free of lint, hair, or any other
obstructing material.
• Never insert objects into any opening in these products. If an object should drop inside, turn off the power, unplug
the power cord from the outlet, and carefully retrieve it. If the item cannot be reached, contact Customer Support
Services.
• Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids are
recommended.
• Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do not
use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
• Keep all loose clothing, shoelaces, and towels away from moving parts.
• Do not reach into, or underneath, the unit or tip it on its side during operation.
• This equipment is not intended for use by children. Keep children under the age of 14 away from the machine.
• Do not allow other people to interfere in any way with the user or equipment during a workout.
• Allow LCD consoles to “normalize” with respect to temperature for one hour before plugging the unit in and using.
• The product should never be left unattended when plugged in. Disconnect from the electrical outlet when not in
use, and before putting on or taking off parts.
• Use these products for their intended use as described in this manual. Do not use attachments that have not been
recommended by the manufacturer.
• Free standing equipment shall be installed on a stable and leveled surface.
• Do not stand or sit on the rear plastic covers of the Cross-Trainer.
• Do not stand on center tube of the Cross-Trainer.
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