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G.
COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down
mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of
exercise, which build up in muscles during a workout and contribute to muscle soreness. The console
automatically adjusts each workout’s Cool Down level according to the individual user’s performance.
H.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
I.
QUICK START key: Press this key to begin a MANUAL workout immediately, without having to select a workout
program. Once the workout is in progress, use the ARROW keys to change the intensity level or workout
duration as desired.
J.
TOTAL BODY TRAINER: Press this key to activate a workout mode in which the MESSAGE CENTER displays
prompts to vary the workload and emphasize different muscle groups during the workout. It can be used with
any workout, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME
HEART RATE, and EZ RESISTANCE.
K.
LOWER BODY TRAINER: Press this key to activate a workout mode that alternates five minutes of forward
motion with two minutes of reverse motion. It can be used with any workout, except for FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, and EZ RESISTANCE.
L.
MY WORKOUTS: Press this key to pre-set up to seven workouts with personal setup information, such as age
or level, and then store the workouts in the console memory.
M.
PAUSE: Press this key once to pause workout data accumulation. Press again to resume workout.
N.
iPod Keypad: The keys are used to provide control of an iPod.
O.
HEADPHONE JACK: Headphones must be plugged into the cross-trainer to access the sound for the iPod.
The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more
information.
P.
ipod HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod keypad controls to play, or your
iPod controls to select a song or video and begin playing.
NOTE (INTERNATIONAL UNITS ONLY):
The Cross-Trainer will go into Energy Saving Mode after five min-
utes of inactivity. To wake up the console: start to pedal, press QUICK START, or select a workout.
