Workout Type
User Input
Heart Rate
• Goal (
Time, Distance, Calories, Time in Zone
)
• Age
• Workout (
Moderate Burn, Vigorous Burn, Fixed Time
)
• Target Heart Rate
• Level
• Weight
Starter interval
• 3 preset values or use keypad to input desired time
• Level
• Weight (
enter at bottom left of screen
)
PowerMill
Goals
Workout Type
User Input
Time
• 3 preset values or use keypad to input desired time
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Level (
if Hill, Random, or Rolling Hills is chosen
)
• Speed
• Weight (
enter at bottom left of screen
)
Calories
• 3 preset values or use keypad to input desired calories
• Weight
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Speed or Level (
if Flat is chosen
)
• Level (
if Hill, Random or Rolling Hills is chosen
)
Climb
• 3 preset values or use keypad to input desired floors
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Speed or Level (
if Flat is chosen
)
• Level (
if Hill, Random or Rolling Hills is chosen
)
Heart Rate
• Goal (
Time, Calories, Climb, Time in Zone
)
• Age
• Workout (
Moderate Burn, Vigorous Burn, Fixed Time, Various Time
)
• Target HR
• Level (
if Hill, Random or Rolling Hills is chosen
)
Intervals
• 3 time preset values or use keypad to input desired time
• Number of Intervals (
2 or 3
)
• Low Speed
• Medium Speed (
only for 3-Speed Interval
)
• High Speed
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Summary of Contents for Discover SE3HD
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