12
4) W
ORKOUT
P
ROGRESS
The Workout Progress Screen opens automatically upon completion of the workout setup, signaling the user to start the
workout. This screen allows the user to monitor the progress of the workout. It provides a visual representation of the
workout as it proceeds and monitors distance, pace, elapsed time, heart rate, level, speed, Watts/METs, and calories
expended/calories per hour.
From the Workout Progress Screen, goals including Time, Level, and Target Heart Rate* (for heart rate programs) can
be changed at any point during the workout. Not every goal item is available in every workout. Only valid goal times are
shown and accessible in the workout progress screen during a workout. This screen also allows access to the media
center.
A2.
M
ESSAGE AREA: Shows the user the workout type, prompts the user for needed information, and explains con-
cepts.
B2.
WORKOUT PROFILE WINDOW: This window displays workout progress using one of four workout landscapes.
C2.
CHANGE VIEW: This button allows the user to toggle between four workout landscapes: CLASSIC PROFILE,
MOUNTAIN, 400-METER TRACK, and 5K NATURE TRAIL. These can be toggled between at will without losing
workout progress information.
D2.
CHANGE WORKOUT: Choose this button to go back to the workout selection screen and SELECT WORKOUT. To
change workouts, choose the new program, enter any remaining values, and press ENTER.
E2.
VIRTUAL TRAINER: Choose this button to enable or disable the VIRTUAL TRAINER.
F2.
GOAL DISPLAYS
HEART RATE: (Replaces level on heart rate workouts only.) Displays the target heart rate
*
the user has specified in
the workout setup screens. Can be changed anytime during a workout, by touching the HEART RATE button on the
Touchscreen, and accessing the Target Heart Rate Workout Setup Screen.
ACTUAL HEART RATE: Displays the heart rate if the user grasps the Lifepulse sensors or wears a Polar-compatible
heart rate chest strap.
NOTE:
Heart rate can be checked on any of the screens, whether before a workout begins,
or during a workout.
DISTANCE: Displays the accumulated distance traveled or distance climbed during a workout.
CALORIES/CALORIES PER HOUR: Displays the accumulated calories burned and the rate of calories burned per
hour.
PACE: Displays the striding pace.
G2
.
LEVEL: Press this button, or the At-Your-Fingertips Resistance Controls (see Section 2.3 titled
At-Your-Fingertips
Resistance Controls
) to increase or decrease the resistance level. Use the illuminated ARROW KEYS on the Control
Panel directly below LEVEL to make changes without leaving the Workout Progress Screen.
2000 ft
200 ft
400 ft
600 ft
800 ft
1000 ft
1200 ft
1400 ft
1800 ft
1600 ft
ch
Pause
Cool
Down
Time
RPM
Distance
Heart Rate
Calories
12:45
75
Change
Workout
Change
View
4
Level
Media
Press the Magnifying Glass button to enlarge the Incline, Time
and Speed displays. Press the Magnifying Glass again and the
displays will return to their original size.
A2
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN workout is 117. This workout targets 65 percent
of the maximum, so the equation would be (220-40)*.65=117.
ch
Cool
Down
Pause
Time
RPM
Distance
Heart Rate
Calories
12:45
75
Change
Workout
Change
View
4
Level
Media
2
C2
E2
G2
L2
P2
I2
O2 B2
D2
N2 J2
H2
M2
F2
K2
