6. Results Center
Distance Display
Distance is shown in miles or kilometers in the Results Center. The distance formula tries to replicate miles as if the
exercise was being conducted outdoors. The distance formula will not always be consistent with other Life Fitness
products or other manufacturer’s products. Distance can be set to kilometers or miles. See
Settings Menu.
Calorie Display
A calorie is a unit used to measure energy. It represents the amount of energy obtained from food. One calorie is
approximately enough energy to increase the temperature of 1 gram of water by 1 degree Celsius. The console
calculates an average caloric burn based on a Life Fitness proprietary calorie equation. This formula may not
match other manufacturer’s machines or other Life Fitness machines. This window can be switched to show Watts.
Please see instructions in the
Settings Menu
section.
7. Incline Display
There are two types of levels used on Life Fitness treadmills. Users can adjust the current time segment and incline
percentage during RANDOM, HILL, HEART RATE, or VIRTUAL TRAINER workouts. The first difficulty level corre-
sponds to a range of actual incline percentages. Difficulty levels are used in RANDOM, HILL, HEART RATE, and
VIRTUAL TRAINER workouts. So when a user selects a difficulty level of 10 it corresponds to a range of incline
percentages between 3%– 7%. During RANDOM and HILL the difficulty level will be displayed only during workout
setup. At all other times during these workouts the incline percentage is displayed. See the table below. The second
type of level is an incline level or percentage. The incline level is manually adjusted by the user in a MANUAL work-
out. The range of possible incline percentages is 0 – 12% and can be adjusted in 0.5% increments.
8. Time Display
The time window displays the total workout time set by the user during workout setup, which is a range from 99 to 1
minute depending on the program. During the workout, time will count down from total workout time. The time set
can be changed at any time during the workout with the up and down arrows.
9. Speed Display
Speed is displayed in miles per hour (MPH) or kilometers per hour (KPH). The formula tries to replicate miles per
hour as if the exercise was being conducted outdoors. The speed range is 0.5 mph (0.8 kph) to 10.0 mph (16 kph)
and is adjustable in increments of 0.1 mph. Speed units can be displayed in MPH or KPH by using the Settings
Menu. See
Settings Menu.
Difficulty Level
Incline Level
20
8.0 - 12.0
Note: Adjusts in 0.5% increments
19
7.5 - 11.5
Note: Adjusts in 0.5% increments
18
7.0 - 11.0
Note: Adjusts in 0.5% increments
17
6.5 - 10.5
Note: Adjusts in 0.5% increments
16
6.0 - 10.0
Note: Adjusts in 0.5% increments
15
5.5 - 9.5
Note: Adjusts in 0.5% increments
14
5.0 - 9.0
Note: Adjusts in 0.5% increments
13
4.5 - 8.5
Note: Adjusts in 0.5% increments
12
4.0 - 8.0
Note: Adjusts in 0.5% increments
11
3.5 - 7.5
Note: Adjusts in 0.5% increments
10
3.0 - 7.0
Note: Adjusts in 0.5% increments
9
2.5 - 6.5
Note: Adjusts in 0.5% increments
8
2.0 - 6.0
Note: Adjusts in 0.5% increments
7
1.5 - 5.5
Note: Adjusts in 0.5% increments
6
1.0 - 5.0
Note: Adjusts in 0.5% increments
5
0.5 - 4.5
Note: Adjusts in 0.5% increments
4
0.0 - 4.0
Note: Adjusts in 0.5% increments
3
0.0 - 3.0
Note: Adjusts in 0.3% increments
2
0.0 - 2.0
Note: Adjusts in 0.15% increments
1
0.0 - 1.0
Note: Adjusts in 0.1% increments
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