Life Fitness Hammer Strength PL-4W, Owner'S Manual

Page 1: ...Plate Loaded Owner s Manual PL 4W PL AB PL BI PL CALF PL DIP PL GRIP PL LE PL LHS PL LP PL LR PL PO PL SH PL SHC PL SLC PL TBR PL TIB PL VSQ 1000420 0001 REV AC ...

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Page 3: ... Minato ku Tokyo 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness Inc Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont IL 60018 U S A Telephone 847 288 3300 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitn...

Page 4: ...o osagarria eskuragarri dago goiko estekaren bidez Допълнителна информация можете да намерите онлайн като използвате връзката по горе Mitjançant l enllaç anterior podreu accedir a informació addicional en línia 使用上面的連結線上提供額外資訊 Dodatne informacije možete pronaći na internetu sljedeći vezu iznad ከላይ የተቀመጠውን አገናኝ ሊንክ በመጠቀም መረጃዎች ኦንላይን ያገኛሉ Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa li...

Page 5: ...For Service 57 What We Will Do To Correct Covered Defects 57 What is Not Covered 57 Owner s Manual 57 Exclusive Warranty 57 Changes in Warranty Not Authorized 57 Effects of State Laws 57 Warranty Coverage 57 Bolt to Floor Guide Introduction 59 Delivery and Installation Tips 59 Anchor Types 60 Anchor Specifications 60 Pullout Force 60 Tools Required 60 Static Anchor Procedure 61 Foot Dimensions 62 ...

Page 6: ...ss equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the facility owner Installation Life Fitness recommends that all equipment be secured to a solid level surface to stabilize it and eliminate rocking or tipping over This must be performed by a licensed contractor See Bolt to Floor Guide for install...

Page 7: ...tact Customer Support Services to replace any worn or damaged labels Plate Loaded Free Weight and Body Weight Systems If the unit is equipped with weight rods use only Olympic style weight plates 2 0 bore for training weight Do not use dumbbells or any means other than those stated to increase weight resistance See machine specific section for more information Always utilize weight plate retention...

Page 8: ...Product Labels General Warning Carriage Stop Seat Adjust Range of Motion 25 Pound 10 Kilogram Weight Plate Restriction Pinch Hazard Serial Number General Warning Horizontal Page 6 of 62 ...

Page 9: ...Label Locations 4 Way Neck PL 4W Item Description Qty 1 Placard 1 2 General Warning 1 3 Pinch Hazard 2 4 Serial Number 1 Page 7 of 62 ...

Page 10: ...Abdominal PL AB Item Description Qty 1 Placard 1 2 General Warning Horizontal 1 3 Seat Adjust 1 4 Serial Number 1 5 Pinch Hazard 2 6 25 Pound 10 Kilogram Weight Plate Restriction 1 Page 8 of 62 ...

Page 11: ...Gripper PL GRIP Item Description Qty 1 General Warning 1 2 Placard 1 3 Serial Number 1 4 Pinch Hazard 1 Page 9 of 62 ...

Page 12: ...Lateral Raise PL LR Item Description Qty 1 General Warning 1 2 Pinch Hazard 4 3 Serial Number 1 4 Placard 1 Page 10 of 62 ...

Page 13: ...Leg Extension PL LE Item Description Qty 1 Pinch Hazard 4 2 Placard 1 3 General Warning 2 4 Serial Number 1 Page 11 of 62 ...

Page 14: ...Leg Press PL LP Item Description Qty 1 Placard 1 2 General Warning 1 3 Pinch Hazard 2 4 General Warning Horizontal 1 5 Serial Number 1 Page 12 of 62 ...

Page 15: ...Linear Hack Squat PL LHS Item Description Qty 1 General Warning 1 2 Placard 1 3 Range of Motion 1 4 Carriage Stop 1 5 Carriage Placard 1 6 Serial Number 1 Page 13 of 62 ...

Page 16: ...Pullover PL PO Item Description Qty 1 Placard 1 2 Pinch Hazard 5 3 General Warning 1 4 Serial Number 1 Page 14 of 62 ...

Page 17: ...Seated Biceps PL BI Item Description Qty 1 General Warning 1 2 Pinch Hazard 2 3 Placard 1 4 Serial Number 1 Page 15 of 62 ...

Page 18: ...Seated Calf Raise PL CALF Item Description Qty 1 Serial Number 1 2 Pinch Hazard 2 3 General Warning 1 4 Placard 1 Page 16 of 62 ...

Page 19: ...Seated Dip PL DIP Item Description Qty 1 Placard 1 2 Pinch Hazard 2 3 General Warning 1 4 Serial Number 1 Page 17 of 62 ...

Page 20: ...Seated Leg Curl PL SLC Item Description Qty 1 General Warning 1 2 Pinch Hazard 3 3 Placard 1 4 Serial Number 1 Page 18 of 62 ...

Page 21: ...Seated Standing Shrug PL SH Item Description Qty 1 Pinch Hazard 2 2 Serial Number 1 3 Placard 1 4 General Warning 1 Page 19 of 62 ...

Page 22: ...Super Horizontal Calf PL SHC Item Description Qty 1 General Warning 1 2 Pinch Hazard 4 3 Placard 1 4 Serial Number 1 Page 20 of 62 ...

Page 23: ...T Bar Row PL TBR Item Description Qty 1 Pinch Hazard 3 2 General Warning 1 3 Placard 1 4 Serial Number 1 Page 21 of 62 ...

Page 24: ...Tibia PL TIB Item Description Qty 1 Pinch Hazard 3 2 Serial Number 1 3 General Warning Horizontal 1 4 25 Pound 10 Kilogram Weight Plate Restriction 1 5 Placard 1 Page 22 of 62 ...

Page 25: ...Vertical Squat PL VSQ Item Description Qty 1 Pinch Hazard 4 2 General Warning 1 3 Placard 1 4 Serial Number 1 Page 23 of 62 ...

Page 26: ...2 Assembly Level T Bar Row Utilize T Bar Row s slotted bolt holes at rear to level frame NOTE Horizontal slotted holes located at front for bumper alignment Page 24 of 62 ...

Page 27: ... the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Sternocleidomastoid Trapezius and Sternothyroid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow handles to be slightl...

Page 28: ...ing the Abdominal Crunch Exercise With a controlled motion upper torso crunch emphasizing the use of your abdominal muscles raise your knees and bring your arms towards them Avoid using your arms to power through the motion Your arms should provide a guide for the motion Concentrate on squeezing your abdominal muscles throughout the exercise Maintaining control return to the start position and rep...

Page 29: ...re without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Brachioradialis Flexor Carpi Radialis Flexor Carpi Ulnaris and Extensor Retinaculum Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Grip the frame handles with the inside of thumbs while fingers g...

Page 30: ...ur facility uses thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Trapezius Deltoid and Latissimus dorsi Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted t...

Page 31: ...uced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Quadriceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Adjust the back pad to align the knee joint with the machine pivot axis of rotation Grip the handles located on the...

Page 32: ...without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Quadricep Hamstring and Glute Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Adjust the seat carriage by pullling up on seat handles behind the back pad and adjust carriage fore or aft Position feet...

Page 33: ... Exercised Quadriceps Hamstrings and Glutes Setup Set center safety stop to desired range Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Position feet on the foot plate hip width apart Position the body seated against pads Grip handles on each side of the seat carriage Performing the Exercise With a controlled motion push legs to n...

Page 34: ...sions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Deltoid Latissimus dorsi Tricep Infraspinatus fascia and Teres major minor Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow for proper body positioning Tight...

Page 35: ... and shown assuming a weight plate diameter of 46 cm Muscles Exercised Biceps Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Seat should be adjusted to allow arm pit to rest near top of pad Align elbows near main pivot Grip handles firmly with an underhand grip Position body with chest up and shoulders back Tip Back of upper ...

Page 36: ...y be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Soleus Setup Load the unit with the desired amount of weight to ensure appropriate resistance and secure plates with retaining pin With feet securely placed on footplate adjust knee pad to allow comfortable positioning Performing the Exer...

Page 37: ... plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Pectoralis Major Triceps Anterior Deltoid Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Sit upright or lean slightly forward Adjust seat so that elbows are at approximately 90 degrees at start movement Tighten a...

Page 38: ...ithout weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Hamstrings and Gastrocnemius Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Adjust the back pad to align the knee joint with the machine pivot axis of rotation Grip the handles located on the sides o...

Page 39: ... NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Trapezius Infraspinatus Rhomboid major and Teres major minor Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins Seated Seat should be adjusted to allow for proper body positioning ...

Page 40: ...If your facility uses thicker weight plates the capacity may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Gastrocnemius and Soleus Setup Load the unit with the desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Adjust the seat carriage by pu...

Page 41: ... may be reduced NOTE Dimensions are without weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Posterior Deltoids Latissimus Dorsi Trapezius Rhomboid Biceps and Teres Major Minor Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Performing the Exercise Positio...

Page 42: ... weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Tibialis Posterior Flexor hallucis longus and Flexor digitorum longus Setup Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin Insert foot one at time toe first into unit so top of foot rests against pad and bottom ...

Page 43: ... weight plates NOTE Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm Muscles Exercised Latissimus Dorsi Quadriceps Glutes and Hamstrings Setup Load the unit with the desired amount of weight to ensure appropriate resistance and secure plates with retaining pin With feet securely placed on footplate lean back into rear pads and shoulders into high pads Hold above ...

Page 44: ... Features Adjust Pivot Seat 1 Remove select pin from seat assembly Item Description Qty 1 Select Pin 1 2 Tilt seat assembly upward to relieve tension Item Description Qty 1 Seat Assembly 1 Page 42 of 62 ...

Page 45: ...3 Adjust seat assembly to desired height release to re apply tension Item Description Qty 1 Seat Assembly 1 4 Insert select pin to lock into place Item Description Qty 1 Select Pin 1 Page 43 of 62 ...

Page 46: ...just Racking Seat 1 Grasp grip handles at rear of seat assembly Item Description Qty 1 Seat Assembly 1 2 Raise seat assembly upward to relieve tension Item Description Qty 1 Seat Assembly 1 Page 44 of 62 ...

Page 47: ...3 Adjust seat assembly to desired position Item Description Qty 1 Seat Assembly 1 4 Lower seat to lock into place Item Description Qty 1 Seat Assembly 1 Page 45 of 62 ...

Page 48: ...Range of Motion Limiter Insert selector pin into range adjuster block to set desired range of motion Item Description Qty 1 Range Adjuster Block 1 2 Selector Pin 1 Page 46 of 62 ...

Page 49: ...Thigh Restraint Raise thigh restraint by grasping grip and lifting upward Item Description Qty 1 Thigh Restraint 1 2 Grip 1 NOTE When seated tap pads with knees to lower into place Page 47 of 62 ...

Page 50: ...Weight Retention Pin Insert weight retention pin into weight rod to hold weight plates in place Item Description Qty 1 Weight Plates 3 2 Weight Rod 1 3 Weight Retention Pin 1 Page 48 of 62 ...

Page 51: ...gram Conservatively Choose weights you can easily lift in the first several weeks Typically a full range of motion is recommended but consult a qualified professional if you have questions about whether a full range of motion is appropriate for you due to existing limitations injury or discomfort Injuries to health may result from incorrect or excessive training A repetition rep is defined as one ...

Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...

Page 53: ...Performing The Exercises II PL LHS Placard PL LHS Carriage Placard PL PO Placard Page 51 of 62 ...

Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...

Page 55: ...Performing The Exercises IV PL AB Placard PL SLC Placard PL DIP Placard PL LE Placard PL LP Placard Page 53 of 62 ...

Page 56: ...PL LR Placard PL SH Placard PL SHC Placard PL TIB Placard PL TBR Placard PL VSQ Placard Page 54 of 62 ...

Page 57: ...nspect all hardware for loosening tampering or wear Check condition of hand grips Once a Month Inspect hardware on all machines and tighten any bolts or nuts that may have loosened over the life of the product Notes Use polishing compound such as car wax and remove shoe scuffs from powder coated surfaces as necessary Approved and Compatible Cleaners Two preferred cleaners have been approved by rel...

Page 58: ... and all exterior surfaces Use a soft microfiber cloth only Apply the cleaner to the microfiber cloth before cleaning DO NOT use ammonia or acid based cleaners DO NOT use abrasive cleaners DO NOT use paper towels DO NOT apply cleaners directly to the equipment surfaces Removal of Paint Marking Pens or Labels Butyl cellosolve works well for removal of paints marking pen inks lipstick etc Labels sti...

Page 59: ...OU READ THIS MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction Exclusive Warranty THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTI...

Page 60: ...Item 10 Years 5 Years 1 Year 90 Days Frame X Grips X Bearings X Upholstery X Hardware Mechanical X Items Not Specified X Page 58 of 62 ...

Page 61: ...N mm2 Anchoring All anchors must have a minimum embedment into concrete regardless of wood tile rubber screed over sub floor Dynamic anchors must have a minimum embedment depth in concrete to ensure maximum security and pull out force See Anchor Types for embedment depth minimums Building Codes It is the facility s responsibility to adhere to local and regional building codes Please verify with th...

Page 62: ...able This table should be used for reference only for additional and up to date information on the anchor capabilities or the design pullout force in other substrates please consult Hilti directly at https www us hilti com Selected Anchor Design Resistance in Tension KH EZ x 4 830 lb HUS H 6MM x 120MM 3 3 kN KH EZ 3 8 x 4 1535 lb KH EZ 3 8 x 5 1535 lb HUS H 8MM x 120MM 3 3 kN HUS H 8MM x 150MM 3 3...

Page 63: ...Wearing protective glasses drill down into the flooring to the required depth as perpendicular as possible ensuring that the foot thickness is being accounted for refer to Anchor Selection and Foot Dimensions 4 Insert fastener and tighten to 18 Foot Pounds 24Nm for 1 4 6mm anchor or 40 Foot Pounds 54Nm for 3 8 8mm anchor NOTE If the legs frame do not contact the mounting surface DO NOT pull down w...

Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...

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