Linear Hack Squat (PL-LHS)
Machine Weight:
lbs. = 423
kg. = 191.9
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 90
kg. = 40.8 kgs.
Total Max Resistance:
lbs. = 720
kg. = 350
Max Plate Capacity*:
8-45 lb. plates
7-25 kg. plates
Size** (L x W x H):
in. = 84 x 61 x 54
cm = 213 x 155 x 137
Live Area*** (L x W x H):
in. = 84 x 85 x 90
cm = 213 x 216 x 229
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Quadriceps, Hamstrings and Glutes
Setup
Set center safety stop to desired range. Load the unit with desired amount of weight to ensure appropriate resistance
and secure plates with retaining pin. Position feet on the foot plate, hip width apart. Position the body seated against
pads. Grip handles on each side of the seat carriage.
Performing the Exercise
With a controlled motion, push legs to nearly full extension without locking out the knees. Move gripped left and right
lever stops out of the carriage path by pulling them towards the hips. Do not release the handles until exercise is
complete and carriage is resting on lever stops. Return to start position and repeat the motion while maintaining
proper body position. When finished, raise carriage, push both handles away from the hips, and gently set carriage
down on lever stops.
Page 31 of 62
Summary of Contents for Hammer Strength PL-4W
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Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
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