Seated/Standing Shrug (PL-SH)
Machine Weight:
lbs. = 235
kg. = 106.6
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 25 per work arm
kg. = 11.3 per work arm
Total Max Resistance:
lbs. = 450
kg. = 200
Max Plate Capacity*:
5-45 lb. plates
4-25 kg. plates
Size** (L x W x H):
in. = 42 x 60 x 49
cm = 107 x 153 x 125
Live Area*** (L x W x H):
in. = 78 x 108 x 49
cm = 199 x 275 x 125
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Trapezius, Infraspinatus, Rhomboid major, and Teres major/minor
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pins.
Seated:
Seat should be adjusted to allow for proper body positioning. In the seated body position, grab each
movement arm grip.
Standing:
In the standing position and facing the unit, grab each movement arm grip.
Performing the Exercise
With a controlled motion, pull the movement arm upward. Return the movement arm to the start position and repeat
the motion while maintaining proper body positioning.
Page 37 of 62
Summary of Contents for Hammer Strength PL-4W
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Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
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