Tibia (PL-TIB)
Machine Weight:
lbs. = 52
kg. = 23.6
Max User Weight:
lbs. = 350
kg. = 158.8
Starting Resistance:
lbs. = 3
kg. = 1.4 kgs.
Total Max Resistance:
lbs. = 75 per side (150 total)
kg. = 20 per side (40 total)
Max Plate Capacity*:
3-25 lb. plates
2-10 kg. plates
Size** (L x W x H):
in. = 34 x 21 x 19
cm = 86 x 53 x 49
Live Area*** (L x W):
in. = 82 x 57
cm = 207 x 144
NOTE: *Capacities listed are calculated using a thickness of 1-5/8" for 45lb weight plates and 48mm for 25 kg weight
plates. If your facility uses thicker weight plates, the capacity may be reduced.
NOTE: **Dimensions are without weight plates.
NOTE: ***Live Area dimensions calculated and shown assuming a weight plate diameter of 46 cm.
Muscles Exercised:
Tibialis Posterior, Flexor hallucis longus and Flexor digitorum longus
Setup
Load the unit with desired amount of weight to ensure appropriate resistance and secure plates with retaining pin.
Insert foot, one at time, toe first into unit so top of foot rests against pad and bottom of foot is planted flat against wear
strips. Align ankles with the with the machine pivot (axis of rotation).
Performing the Exercise
With a controlled motion lift up with foot by tilting rearward to nearly full extension. Return the movement arm to the
start position and repeat the motion while maintaining proper body positioning.
Page 40 of 62
Summary of Contents for Hammer Strength PL-4W
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Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
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