• Ensure that any person(s) making adjustments or performing maintenance or repair of any kind is qualified to do
so. Life Fitness will provide service and maintenance training at our corporate facility upon request or in the field if
proper arrangements are made.
• Before use, examine all accessories approved for use with the Life Fitness equipment for damage or wear.
Warnings and Cautions
• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the
precautions are not observed.
• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if
the precautions are not observed.
• Contact
to replace any worn or damaged labels.
Plate Loaded, Free Weight, and Body Weight Systems
• If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not
use dumbbells or any means other than those stated to increase weight resistance - See machine specific section
for more information.
• Always utilize weight plate retention devices such as clamps or pins.
• Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the
weight rod.
• Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device;
including specific weight rod and band peg limits. See machine specific section for load limit information.
• Contact a Life Fitness representative with any questions regarding proper weights and loading.
Page 5 of 62
Summary of Contents for Hammer Strength PL-4W
Page 2: ......
Page 52: ...Performing The Exercises PL 4W Placard PL BI Placard PL GRIP Placard Page 50 of 62 ...
Page 54: ...Performing The Exercises III PL SLC Placard Page 52 of 62 ...
Page 64: ...Foot Dimensions Use below image to determine foot height thickness Page 62 of 62 ...
Page 65: ......
Page 66: ......
