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4.4
M
Y
W
ORKOUTS
The MY WORKOUTS feature on the R9i exercise bike makes it possible to pre-set up to seven workouts with
personal setup information, such as age or desired speed, and then store the workouts in the console memory.
These workouts are accessed with the WORKOUTS PLUS key.
Any workout can be pre-set and stored, including FAT BURN, CARDIO, HEART RATE HILL, HEART RATE
INTERVAL, EXTREME HR, HILL, RANDOM, MANUAL, SPORT TRAINING, and EZ RESISTANCE.
U
SING A
W
ORKOUT
S
AVED
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NDER
M
Y
W
ORKOUTS
Press the WORKOUTS PLUS key. Scroll through the names displayed in the MESSAGE CENTER, either by
pressing the WORKOUTS PLUS key repeatedly or by pressing the ARROW keys. When the desired name
appears, press ENTER. The workout then begins.
By factory default, the workouts are stored under the names MY WORKOUT 1 through MY WORKOUT 7. Each
workout must be set up before it can be accessed. See the following section for steps to set up and change
workouts stored under MY WORKOUTS.
E
DITING
S
ETTINGS FOR
W
ORKOUTS
S
AVED
U
NDER
M
Y
W
ORKOUTS
Use the following steps to change settings for a stored workout or to change a workout name.
1. When the MESSAGE CENTER displays the prompt “SELECT WORKOUT USING ARROW KEYS OR
PRESS QUICK START,” press the CHANGE WORKOUT key.
2. Scroll through the user names displayed in the MESSAGE CENTER by pressing the ARROW keys.
3. When the desired name appears, press the ENTER key.
4. The MESSAGE CENTER displays the prompt, “SELECT MY WORKOUTS OPTIONS USING ARROW
KEYS – THEN PRESS ENTER”. At this prompt, it is possible to select “MY WORKOUTS NAMING” to
change a workout name, “MY WORKOUTS CREATION” to change settings for a workout, or “VIEW
STATISTICS” to view statistics for a workout.
To change a settings for a stored workout:
5. Select
“MY WORKOUTS CREATION” and
press ENTER.
6. Press ENTER to modify an existing workout, or
press CLEAR to erase an existing workout.
7. Enter setup information as prompted by the
MESSAGE CENTER. Use the ARROW keys to
scroll through displayed values, and press
ENTER to confirm the desired value. Once all
information is entered, the MESSAGE
CENTER displays WORKOUT SAVED.
To view statistics for a stored workout:
5. Select
“VIEW STATISTICS,” and press
ENTER.
6. Scroll through the statistic displays by pressing
the ARROW keys.
7. Press ENTER or CLEAR to return to the MY
WORKOUTS menu.
To change a workout name
5. Select
“MY WORKOUTS NAMING,” and press
ENTER.
6. The MESSAGE CENTER displays the prompt,
“SELECT LETTER USING CHANGE WORKOUT
KEY AND CHANGE LETTERS USING ARROW
KEYS.” The workout name appears in the
MESSAGE CENTER, with the first letter blinking.
Scroll to the desired letter, number, or punctuation
symbol, using the arrow key. When the desired
character appears, press CHANGE WORKOUT to
move on to the next letter. Repeat this step for all
characters. Press the WORKOUTS PLUS key to
move back one letter.
7. Press ENTER to save the new name. The
MESSAGE CENTER displays, “USER NAME
SAVED.”
