Life Fitness LIFECYCLE R9i, Operation Manual

Page 1: ...5 L 5 L HUFLVH LNHV 2 3 5 7 2 1 0 1 8...

Page 2: ...0 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Mol dels Frares c C n 12 08620 Sant Vicen dels Horts Barcelona Espa a Telephone 34 93 672 4660 Fax 34 93 672...

Page 3: ...rmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or...

Page 4: ...t Rate Workout Watts R9i only METS R9i only Aerobics Trainer R9i only Six Pre set Workouts R9i only 4 4 My Workouts 24 Using a Workout Saved Under My Workouts Editing Settings for Workouts Saved Under...

Page 5: ...ng a fitness professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des pr...

Page 6: ...ecycle Recumbent Exercise Bike outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the Lifecycle Exercise Recumbent Bike pedals Keep the ar...

Page 7: ...piscine ou dans des endroits tr s humides Maintenir les v tements l ches les lacets et les serviettes l cart des p dales du v lo d exercice Lifecycle Maintenir la zone autour de l appareil libre de to...

Page 8: ...cking indicates that the unit must be leveled Determine which foot is not resting completely on the floor Loosen the jam nut A with an open end 9 16 inch wrench and rotate the stabilizing foot B to lo...

Page 9: ...ullest leg extension If the seat needs to be adjusted lift the spring loaded adjusting handle located on the right front side of the seat Slide the seat forward or backward as necessary to the proper...

Page 10: ...he knob Once the slotted end is removed choose a comfortable width for riding reinsert the knob through the slot and pull the strap up The strap will click when it locks in place CAUTION Do not attemp...

Page 11: ...on the Lifecycle Recumbent Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness im...

Page 12: ...this key to pause the current workout Continue the workout by pressing the PAUSE key again or by pressing ENTER For more information see the topic titled Pausing a Workout in Section 4 2 titled Using...

Page 13: ...ut Level the programmed intensity level It is displayed continuously unless the heart rate is being measured in which case Heart Rate is displayed Heart Rate the detected heart rate if the user is gra...

Page 14: ...Each workout offers different benefits as discussed in Section 4 titled The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout progr...

Page 15: ...the user wears during the workout The chest strap is included with the bike See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the under...

Page 16: ...CARDIO is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user must grasp the Lifepulse sensors R9i only continuously or wear a heart rate...

Page 17: ...ght and pedal strap tightness Get on the bike and simply start pedaling R9i or start pedaling and press the START key R7i to activate the console The MESSAGE CENTER displays the prompt SELECT WORKOUT...

Page 18: ...ent Exercise Bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 220 The programs then calcu...

Page 19: ...displays the desired workout Then press ENTER PAUSING WORKOUTS To pause a workout press the PAUSE key To continue the workout press the PAUSE key again Pause mode essentially suspends the current work...

Page 20: ...muscles and contribute to soreness INTERVAL TRAINING COOL DOWN SECOND HR CHECK POINT FIRST HR CHECK POINT PLATEAU WARM UP TERRAIN HILLS AND VALLEYS Each column as seen in the WORKOUT PROFILE WINDOW an...

Page 21: ...R9i the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grip the sensors R9i only or wear the Polar heart rate chest strap The console continuously monitors...

Page 22: ...t the user must grasp the Lifepulse sensors R9i only or wear a Polar chest strap to enable the program to monitor the heart rate HEART RATE INTERVAL TM WORKOUT This program alternates between a hill w...

Page 23: ...targets a rate of effort equal to a certain number of Watts A Watt is a unit of power that measures the amount of mechanical work required to operate a device such as a Lifecycle Recumbent Exercise B...

Page 24: ...up 6 Group 7 Group 8 Fast Slow Build Up Build Down Interval 1 Interval 2 Interval 3 Interval 4 Workout Begin The length of the intervals depends on the workout duration selected by the user SIX PRE SE...

Page 25: ...ired name appears press the ENTER key 4 The MESSAGE CENTER displays the prompt SELECT MY WORKOUTS OPTIONS USING ARROW KEYS THEN PRESS ENTER At this prompt it is possible to select MY WORKOUTS NAMING t...

Page 26: ...etting Setting MAX WORKOUT ENGLISH METRIC UNITS WATTS DISPLAY METS DISPLAY WATTS PROGRAM METS PROGRAM CAL HR DISPLAY STATISTICS PHOTO SHOOT Default Value 60 ENGLISH OFF OFF OFF OFF OFF Description Thi...

Page 27: ...e Locate the Lifecycle Recumbent Exercise Bike in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 1...

Page 28: ...nd will eventually stop functioning If the chest strap transmitter battery is depleted contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced See the f...

Page 29: ...ly Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665 507 FAX 44 1353 666 018 Life Fitness Atlantic BV Life Fitness Benelux Telephone...

Page 30: ...and or METS when enabled Total Calories Burned Distance Traveled miles or kilometers Resistance Level Heart Rate when user grasps Lifepulse sensors or wears a telemetry heart rate monitoring chest str...

Page 31: ...Distance Traveled miles or kilometers Resistance Level Heart Rate when user wears a telemetry heart rate monitoring chest strap Heart rate monitor system Polar compatible telemetry heart rate monitor...

Page 32: ...10601 West Belmont Avenue Franklin Park Illinois 60131 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada M051 00K20 B406...