17
4.2
S
ETTING
U
P
W
ORKOUTS
The chart below lists the steps for setting up each workout program, except for those stored under the MY
WORKOUT key. See section 4.4, titled My Workout, for more information.
At the MESSAGE CENTER prompt to select a workout, press the WORKOUT PROFILES key repeatedly, and
press ENTER when the name of the desired workout appears. Or, press the WORKOUT PROFILES key once.
Then, press the ARROW keys to scroll through displayed options, and press ENTER when the name of the desired
workout appears. Afterward, the MESSAGE CENTER displays prompts for workout setup information, such as
weight and desired speed. At each prompt, use the ARROW keys to scroll to the desired value, and press ENTER.
Then, begin the workout. Press the ARROW keys to change values while the workout is in progress. To switch
programs “on the fly,” press the WORKOUT PROFILES key repeatedly until the desired new workout appears.
Then press ENTER. To stop a workout, use the EMERGENCY STOP SYSTEM, or press the STOP key.
Note:
The treadmill is intermittent-duty equipment. See the Lift Motor: Maximum duty cycle of operation entry in Section 7, titled
Treadmill Specifications.
L
IFE
F
ITNESS
T
READMILL
W
ORKOUT
S
ETUP
S
TEPS
GO SYSTEM-QUICK START
™
Press GO SYSTEM-
QUICK START
WALK, JOG, or RUN
Begin workout
HILL
Press WORKOUT
PROFILES
Select HILL
Enter weight
Select time
Select level
Select speed
Begin workout
RANDOM
Press WORKOUT
PROFILES
Select RANDOM
Enter weight
Select time
Select level
Select speed
Begin workout
MANUAL
Press WORKOUT
PROFILES
Select MANUAL
Enter weight
Select time
Enter incline
Select speed
Begin workout
EZ INCLINE
™
Press WORKOUT
PROFILES
Select EZ INCLINE
Enter weight
Select time
Select level
Select speed
Begin workout
SPORT TRAINING
™
Press WORKOUT
PROFILES
Select SPORT TRAINING
Enter weight
Select time
Select level
Select speed
Begin workout
5K SPORT TRAINING
™
Press WORKOUT
PROFILES
Select 5K SPORT
TRAINING
Enter weight
Select level
Select speed
Begin workout
10K SPORT TRAINING
™
Press WORKOUT
PROFILES
Select 10K SPORT
TRAINING
Enter weight
Select level
Select speed
Begin workout
FAT BURN
Press WORKOUT
PROFILES
Select FAT BURN
Enter weight
Select time
Enter age
Enter THR
†
Select speed
Begin workout
CARDIO
Press WORKOUT
PROFILES
Select CARDIO
Enter weight
Select time
Enter age
Enter THR
†
Select speed
Begin workout
HEART RATE HILL
™
Press WORKOUT
PROFILES
Select HEART RATE HILL
Enter weight
Select time
Enter age
Enter THR
†
Select speed
Begin workout
HEART RATE INTERVAL
™
Press WORKOUT
PROFILES
Select HEART RATE
INTERVAL
Enter weight
Select time
Enter age
Enter THR
†
Select speed
Begin workout
EXTREME HEART RATE
™
Press WORKOUT
PROFILES
Select EXTREME HR
Enter weight
Select time
Enter age
Enter THR
†
Enter walk speed
Enter jog speed
Begin workout
†
Or accept the displayed value.
