Life Fitness Upright Exercise Bike, Operation Manual

Page 1: ...L L HUFLVH LNHV 2 3 5 7 2 1 0 1 8...

Page 2: ...Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Mol dels Frares c C n 12 08620 Sant Vicen dels Horts Barcelona Espa a Telephone 34 93 672 4660 Fax 34 93 672...

Page 3: ...interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful interference to radio or tele...

Page 4: ...t Heart Rate Interval Workout Extreme Heart Rate Workout Watts C9i only METS C9i only Aerobics Trainer C9i only Six Pre set Workouts C9i only 4 4 My Workouts 24 Using a Workout Saved Under My Workouts...

Page 5: ...ss professional on the correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des probl mes de...

Page 6: ...the Lifecycle Exercise Bike outdoors near swimming pools or in areas of high humidity Keep all loose clothing shoelaces and towels away from the Lifecycle Exercise Bike pedals Keep the area around the...

Page 7: ...piscine ou dans des endroits tr s humides Maintenir les v tements l ches les lacets et les serviettes l cart des p dales du v lo d exercice Lifecycle Maintenir la zone autour de l appareil libre de t...

Page 8: ...a distance of 3 feet or 1 meter from the front or rear of the bike to any other object or surface HOW TO STABILIZE THE LIFECYCLE EXERCISE BIKE After placing the bike in position check the unit s stabi...

Page 9: ...ke Then simply pull the pull pin on the back of the seat post pull the seat upward to the desired height and let it lock into place Test and re adjust the seat height as necessary To lower the seat ge...

Page 10: ...forated with a row of slots To tighten or loosen a strap grasp either end and pull it back away from the knob until the strap slides off Select a new slot and pull that slot down over the knob until t...

Page 11: ...n the Lifecycle Exercise Bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress With this easy to use console the user can track fitness improvement f...

Page 12: ...rkout including total time elapsed total distance traveled and total calories burned Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user to set up a new workout F PAUSE Press thi...

Page 13: ...inuously unless the heart rate is being measured in which case Heart Rate is displayed Heart Rate the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse sensors If th...

Page 14: ...workout offers different benefits as discussed in Section 4 titled The Workouts NOTE Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program Al...

Page 15: ...user wears during the workout The chest strap is included with the bike See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside...

Page 16: ...O is a higher intensity workout for more fit users emphasizing cardiovascular benefits and maximum fat burning The user must grasp the Lifepulse sensors C9i only continuously or wear a heart rate ches...

Page 17: ...ght and pedal strap tightness Get on the bike and simply start pedaling C9i or start pedaling and press the START key C7i to activate the console The MESSAGE CENTER displays the prompt SELECT WORKOUT...

Page 18: ...xercise Bike workout programs that set a target heart rate zone first calculate the user s theoretical maximum heart rate by subtracting the user s age from the number 220 The programs then calculate...

Page 19: ...ays the desired workout Then press ENTER PAUSING WORKOUTS To pause a workout press the PAUSE key To continue the workout press the PAUSE key again Pause mode essentially suspends the current workout h...

Page 20: ...muscles and contribute to soreness INTERVAL TRAINING COOL DOWN SECOND HR CHECK POINT FIRST HR CHECK POINT PLATEAU WARM UP TERRAIN HILLS AND VALLEYS Each column as seen in the WORKOUT PROFILE WINDOW an...

Page 21: ...n the C9i the WORKOUT PROFILE WINDOW displays a heart shape and the MESSAGE CENTER displays a prompt to grip the sensors C9i only or wear the Polar heart rate chest strap The console continuously moni...

Page 22: ...t the user must grasp the Lifepulse sensors C9i only or wear a Polar chest strap to enable the program to monitor the heart rate HEART RATE INTERVAL TM WORKOUT This program alternates between a hill w...

Page 23: ...rkout targets a rate of effort equal to a certain number of Watts A Watt is a unit of power that measures the amount of mechanical work required to operate a device such as a Lifecycle Exercise Bike I...

Page 24: ...up 6 Group 7 Group 8 Fast Slow Build Up Build Down Interval 1 Interval 2 Interval 3 Interval 4 Workout Begin The length of the intervals depends on the workout duration selected by the user SIX PRE SE...

Page 25: ...ired name appears press the ENTER key 4 The MESSAGE CENTER displays the prompt SELECT MY WORKOUTS OPTIONS USING ARROW KEYS THEN PRESS ENTER At this prompt it is possible to select MY WORKOUTS NAMING t...

Page 26: ...etting Setting MAX WORKOUT ENGLISH METRIC UNITS WATTS DISPLAY METS DISPLAY WATTS PROGRAM METS PROGRAM CAL HR DISPLAY STATISTICS PHOTO SHOOT Default Value 60 ENGLISH OFF OFF OFF OFF OFF Description Thi...

Page 27: ...lisez pas l appareil tant que les pi ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive...

Page 28: ...ated and will eventually stop functioning If the chest strap transmitter battery is depleted contact Life Fitness Customer Support Services for instructions on how to have the chest strap replaced See...

Page 29: ...Life Fitness Europe GmbH Telephone 49 089 317 751 66 FAX 49 089 317 751 38 Life Fitness UK LTD Telephone 44 1353 665507 FAX 44 1353 666018 Life Fitness Atlantic BV Life Fitness Benelux Telephone 32 0...

Page 30: ...ts and or METS when enabled Total Calories Burned Distance Traveled miles or kilometers Resistance Level Heart Rate when user grasps Lifepulse sensors wears a telemetry heart rate monitoring chest str...

Page 31: ...ed Distance Traveled miles or kilometers Resistance Level Heart Rate when user wears a telemetry heart rate monitoring chest strap Heart rate monitor system Polar compatible telemetry heart rate monit...

Page 32: ...10601 West Belmont Avenue Franklin Park Illinois 60131 U S A 847 288 3300 FAX 847 288 3703 800 735 3867 Toll free within U S A Canada M051 00K63 B011...