19
LOWER BODY TRAINER
To vary the Cross-Trainer exercise and maximize the lower-body workout, the lower body
trainer workout directs the user to use a forward motion for 3 minutes followed by backward motion for two minutes.
By making the most of the Life Fitness Cross-Trainer's forward and reverse feature, this program provides an effective
workout for the thighs, calves, hips and buttocks.
NOTE: This Cross-Trainer workout is a single resistance program. However, it can be made into a variable resistance workout
by first selecting the Hill, Manual, or Random program, and then pressing the Lower Body Trainer key on the
console after starting the workout.
5.2 U
SING THE
W
ORKOUTS
Different workouts require different setup steps. See the chart titled
Cross-Trainer Workout Set-up Steps,
which
appears later in this section, for a quick glance at the steps for setting up any workout. This section provides details
on the steps themselves.
T
O
B
EGIN ANY
W
ORKOUT
Simply start pedaling to activate the console. The MESSAGE CENTER displays the prompt: “SELECT WORKOUT PROFILE
OR PRESS QUICK START”. If it displays a different message, press the CLEAR key twice rapidly.
S
ELECTING
Q
UICK
S
TART
QUICK START
is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout.
Simply press the
QUICK START
key to begin a
MANUAL
workout. As with a
MANUAL
workout, the intensity level does
not change automatically.
