2
C
ONGRATULATIONS
...
AND WELCOME TO THE WORLD OF
L
IFE
F
ITNESS
AND THE
L
IFE
F
ITNESS X
3
AND X
3i C
ROSS
-T
RAINER
.
The following operation and assembly procedures have been prepared to make
the set-up of this Cross-Trainer as quick and easy as possible.
Please take special note of the following important points prior to choosing
a location and beginning assembly of the Cross-Trainer…
B
EFORE ASSEMBLING
C
ROSS
-T
RAINER
DO NOT locate the cross-trainer outdoors, near swimming pools, or in areas of
high humidity.
DO Make sure the sides of the cross-trainer should maintain a minimum
clearance of 8 inches ( 20 cm ) from the nearest cross-trainer or
other obstruction.
DO verify the contents of the delivery carton against the accompanying parts
listing prior to setting the cartons and shipping material aside. If any parts are
missing, contact Life Fitness Customer Support Services at the number listed on
page 26 of this assembly instruction booklet. Save the shipping cartons in case
of return.
DO read the entire Operation Manual prior to attempting to operate this machine,
as this is essential for proper use. The Manual explains how to properly use the
cross-trainer and helps you to design an aerobic workout tailored to your
personal fitness needs or requirements.
For your safety, before using this product, read the ENTIRE Operation
Manual and ALL Assembly Instructions. They describe equipment setup and
include instructions on how to use your equipment correctly and safely.
Class H (Home): Domestic use.
CAUTION:
Any changes or modifications to this equipment
could void the product warranty.
An authorized service representative must perform any service, other than
cleaning or user maintenance. There are no user serviceable parts.
This Operation Manual describes
the functions of the Life Fitness
X-Series x3 & x3i Cross-Trainers
Product-specific features for each
model are described in this manual
under “Specifications”.
Life Fitness STRONGLY
recommends consulting your doctor
before undertaking any exercise
program, particularly if the user has
a family history of high blood
pressure or heart disease, is over
the age of 45, smokes, has high
cholesterol, is obese, or has not
exercised regularly in the past year.
If, at any time while exercising, you
experience faintness, dizziness,
pain, or shortness of breath, stop
immediately.
Life Fitness conseille VIVEMENT
de consulter un médecin pour
suivre un examen médical complet
avant de se lancer dans un
programme d’exercice. Ceci
concerne surtout les utilisateurs
avec des antécédents familiaux de
tension élevée ou d’affections
cardiaques, les personnes de plus
de 45 ans, les fumeurs et les
obèses, ainsi que tous ceux qui ont
un taux élevé de cholestérol ou qui
n’ont pas fait d’exercice
régulièrement depuis un an.
Si, à tout moment pendant
l’exercice, l’utilisateur ressent un
malaise, un étourdissement ou une
douleur, ou s’il se trouve à bout de
souffle, il doit s’arrêter
immédiatement.
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness,
and Heart Rate Zone Training are registered trademarks and Go System-QuickStart
™
,
Extreme HR, MagnaForce, EZ Resistance, Intelli, and Sport Training are trademarks of
Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Any use of
these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.
Summary of Contents for X3 Cross-Trainers
Page 1: ...x3 x3i CROSS TRAINER ASSEMBLY OPERATION MANUAL www lifefitness com Part 6985001 ...
Page 7: ...7 1 3 PARTS DESCRIPTION CONTINUED 6 7 8 9 10 6866601 6866701 3223310 3102807 3102802 ...
Page 28: ...www lifefitness com Part 6985001 ...
Page 29: ...X3 T O T A L B O D Y E L L I P T I C A L C R O S S T R A I N E R B A S E U S E R M A N U A L ...
Page 51: ...22 A A F C E E D D B B ...
