Life Gear 40215, Owner'S Manual

Page 1: ...40215 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice ...

Page 2: ...TRUCTIONS 3 OVERVIEW DRAWING 4 PARTS LIST 5 HARDWARE PACKING LIST 6 TOOLS 6 ASSEMBLY INSTRUCTIONS 7 OPERATING THE COMPUTER 14 LIFTING UP AND SETTING DOWN THE TREADMILL 16 ADJUSTMENTS 17 MAINTENANCE 18 TROUBLESHOOTING 18 WARM UP AND COOL DOWN ROUTINE 18 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...Never wear loose clothing because it could run the risk of getting caught in the manual treadmill 8 Keep children and pets away from the equipment while in use 9 Do not use the manual treadmill outdoors This manual treadmill is for household use only 10 Only one person should be on the manual treadmill while in use 11 Keep the manual treadmill on a solid level surface with the minimum safety area ...

Page 5: ...62 12 31 12 9 42 33 31 47 51 13 45 61 35 15 61 35 14 34 34 52 12 47 60 50 10 51 8 42 12 13 45 62 64 29 7 30 54 57 26 25 24 27 23 54 57 44 53 1 53 55 56 41 55 56 41 5 55 56 41 55 56 41 16 55 40 16 55 40 21 21 18 20 42 43 22 57 17R 19 42 43 22 57 17L 19 20 18 2 4 37R 37L 3 47 65 49 48 38 39 47 65 53 59 46 ...

Page 6: ...sor with Wire 2 038 Magnet with Magnet Bracket 1 013 Handlebar Adorner 2 039 Screw ST3x6 2 014 Computer Bracket L140xW640xØ28 1 040 Rear Roller Adjustment Bolt M6x50mm 2 015 Computer KB5128 4 1 041 Bolt M6x25 6 016 Rear Roller Adjustment Bolt Plate 2 042 Screw ST4x16 4 017R Right Incline Adjuster 1 043 Bolt M8x40mm 5 017L Left Incline Adjuster 1 044 Bolt M8x35mm 1 018 Incline Adjuster End Cap Ø50 ...

Page 7: ...58 Screw ST3x12 2 064 Cap Nut M8 4 059 Curve Washer M8 4 065 Washer M8 2 060 Washer M10 2 HARDWARE PACKIG LIST TOOLS Allen Wrench with Phillips Screwdriver 5M 1 PC Allen Wrench 6M 1 PC Hex Wrench 1 PC 29 Spring Washer M8 4 PCS 45 Bolt M8x45mm 4 PCS 46 Carriage Bolt M8x45mm 4 PCS 47 Bolt M8x16mm 2 PCS 50 Bolt M10x55mm 2 PCS 59 Curve Washer M8 4 PCS 60 Washer M10 2 PCS 63 Screw ST4x12 2 PCS 64 Cap N...

Page 8: ... Curve Washers 59 four M8 Spring Washers 29 and four M8 Cap Nuts 64 Tighten cap nuts with the Hex Wrench provided NOTE PLEASE DO NOT FULLY TIGHTEN HARDWARE IN STEP 1 UNTIL STEP 5 IS COMPLETED Hardware 64 29 11 59 46 10 64 29 7 59 46 Hex Wrench Tool 29 Spring Washer M8 4 PCS 46 Carriage Bolt M8x45mm 4 PCS 59 Curve Washer M8 4 PCS 64 Cap Nut M8 4 PCS ...

Page 9: ...otective Cover 6 onto the Main Frame 5 with two ST4x12 Screws 63 Tighten screws with the 5M Allen Wrench with Phillips Screwdriver provided Hardware 6 63 5 Allen Wrench with Phillips Screwdriver 5M Tool 63 Screw ST4x12 2 PCS ...

Page 10: ... one Ø8 2xØ16x2T Nylon Washer 54 and one M8 Nylon Nut 57 from the Safety Tube B 26 Remove bolt and nylon nut with the 5M Allen Wrench with Phillips Screwdriver and Wrench provided Lift up the Main Frame 5 and hold it by one person release the Spring Knob 27 by the other person and pull the Safety Tube A 24 to stretched out Attach the Safety Tube B 26 onto the L plate on the Base Frame 7 with one M...

Page 11: ...ith the 5M Allen Wrench with Phillips Screwdriver and Hex Wrench provided NOTE It is recommended that you always use the aid of a second person when assembling the treadmill Hardware 50 Bolt M10x55mm 2 PCS 60 Washer M10 2 PCS ...

Page 12: ...n install the Computer Bracket 14 to both Left and Right Handlebars 8 9 by inserting the Computer Bracket 14 onto both Left and Right Handlebars 8 9 using two M8x16mm Bolts 47 Tighten bolts with the 5M Allen Wrench with Phillips Screwdriver provided IMPORTANT While installing the computer bracket onto the right and left handlebars make sure the wires are installed inside the right and left handleb...

Page 13: ...rs 8 9 onto both Left Right Handlebar Support Tubes 10 11 with two Handlebar Adorners 13 and two M8x45mm Bolts 45 Tighten bolts with the 5M Allen Wrench with Phillips Screwdriver provided NOTE PLEASE FULLY TIGHTEN ALL HARDWARE INSTALLED IN STEP 1 TO STEP 5 WITH THE TOOLS PROVIDED Hardware 45 Bolt M8x45mm 4 PCS 31 13 45 11 10 9 8 33 13 45 Allen Wrench with Phillips Screwdriver 5M Tool ...

Page 14: ...e Extension Sensor Wire II 34 and Extension Hand Pulse Sensor Wires 35 to the wires that come from the Computer 15 Then attach the Computer 15 onto the Computer Bracket 14 with two M5x10mm Bolts 52 that were removed Tighten bolts with the 5M Allen Wrench with Phillips Screwdriver provided 15 14 52 34 35 Allen Wrench with Phillips Screwdriver 5M Tool ...

Page 15: ...LSE to zero for target pre setting Press and hold the RESET button for 3 seconds to reset all data values to zero except the ODO ODOMETER data values COMPUTER FUNTIONS SCAN Press the MODE button until the screen displays SCAN the computer will automatically scan each function in sequence with change every 6 seconds TMR TIMER Displays your elapsed workout time in minutes and seconds You may also pr...

Page 16: ...ata is a rough guide for comparison of different exercise sessions and should not be used in medical treatment ODO ODOMETER Displays the total accumulative distance traveled The data values of ODO can not be clear to zero by pressing and holding the MODE or RESET button for 3 seconds If you take out the batteries from the computer the ODO data values will clear to zero RPM Displays the revolutions...

Page 17: ... can be carefully tilted onto its transport wheels for easy moving and storage Store the treadmill in a clean and dry environment away from children SETTING DOWN THE TREADMILL To set down the treadmill place one hand on the back end of the treadmill and the other hand to pull the Spring Knob then carefully lower the deck to the ground until the Spring Knob pops down into the locked position See fi...

Page 18: ...n the left Rear Roller Adjustment Bolt 1 2 turn in a clockwise direction Then try running on the center of the running belt again If the running belt is still shifting to the left turn the left Rear Adjustment Bolt another 1 4 turn in the clockwise direction Then try running on the center of the running belt again You should see the belt start to correct itself by moving back towards the center Re...

Page 19: ...unning Belt section on page 17 PROBLEM Computer not working correctly SOLUTION Check to make sure the computer wires are connected securely SOLUTION Check the batteries are correctly positioned and battery springs are proper contact with batteries SOLUTION Make sure the batteries are not dead PROBLEM There is no heart rate reading or heart rate reading or is erratic inconsistent SOLUTION Make sure...

Page 20: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 21: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...