3
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a clockwise direction.
To decrease the load, turn the tension control knob
in a counterclockwise direction.
Adjusting the Adjustable Leveler
Turn the adjustable leveler on the rear stabilizer as needed to level the elliptical trainer.
OPERATING
THE COMPUTER
SPECIFICATIONS:
TIME---------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-99.9 KM/H
DIST (DISTANCE) ---------------------------------- 0.00-9999 KM
CAL (CALORIES) ----------------------------------- 0.0-9999 KCAL
ODO (ODOMETER) -------------------------------- 0.0-9999 KM
(PULSE) ------------------------------------------ 40-240 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the buttons or by pedaling. If you leave the
equipment idle for approximate 4 minutes, the power will turn off automatically.
BUTTON FUNCTIONS:
MODE:
Press the MODE button to select each function of computer.
Press and hold the MODE button for 3 seconds, all data values will clear to zero except the
ODO (ODOMETER) data values.
SET:
Press the SET button to set data values of TIME, DISTANCE, CALORIES, or PULSE
for target pre-setting.
RESET:
Press the RESET button to clear data values of TIME, DISTANCE, or CALORIES to
zero.
Press the RESET button to clear data values of TIME, DISTANCE, CALORIES, or PULSE to
zero for target pre-setting.
COMPUTER FUNCTIONS:
SCAN:
Press the MODE button until the screen displays SCAN; the computer will
automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),
ODO (ODOMETER), and
(PULSE) every 6 seconds.
TIME:
Displays your elapsed workout time in minutes and seconds. You may also pre-set
target time in STOP mode before training. To set TIME press the MODE button until you
see the TIME displays on the screen. Press the SET button to change the time, each time
