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hands on handlebar grip sensors during exercise, PULSE
window will display HR.
INCLINE:
Display the incline in percent of grade 0-15%. You may press INCLINE UP or DOWN
button on the computer console or handlebar to increase or decrease the incline in percent of grade
0-15% during exercise. You may also press one of INSTANT INCLINE buttons (3% / 6% / 9% / 12%) on the
computer console, the incline will change to 3%, 6%, 9%, or 12% immediately.
TRAINING IN HRC PROGRAM MODE:
Press PROGRAM button to select HRC program. PROGRAM window will display HRC and HRC LED will light up. Time window
will flash for presetting training HRC program time. The initial preset training program time is 30:00 minutes. Press SPEED UP or
DOWN button to preset training program time. Each increment is 1:00 minute. The preset training program time range is from 5:00 to
60:00 minutes. Press STOP button, PULSE window will flash and display 146 that is target heart rate. PROGRAM window will display
ENTER HRC Target. Press SPEED UP or DOWN button to set your desired target heart rate. Press STOP button to confirm the target
heart rate. Press START button to start exercise, PROGRAM window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. You may also press SPEED UP or DOWN button to increase or decrease the speed and press INCLINE UP or
INCLINE DOWN button to adjust the incline in percentage during exercise. Hold both two hands on handlebar grip sensors. The Heart
Rate Control program is designed to keep your heart at a desired amount of "beats per minute" by automatically adjusting the incline and
speed. For example, you have programmed in a desired heart rate of 130 BPM and your heart rate is only at 110 BPM, the incline will
automatically increase 1% of incline and speed will increase 0.5km/h of running speed per 30 seconds to intensify the work load, causing
your heart rate to slowly climb to 130+/-4 BPM. The treadmill will attempt to maintain your target heart rate through adjustments to the
incline and speed for the remainder of your workout. If your heart rate is above 4 BPM of your programmed amount of BPM's, the
incline will automatically decrease 1% of incline and speed will decrease 0.5km/h of running speed per 30 seconds to lower your heart
rate of 130+/-4 BPM. When the preset training HRC program time counts down to 0:00, the computer will begin beeping to remind
you. The running speed will decelerate half of original speed and incline will decrease to 0%. TIME window will countdown from
2:30 minutes to 0:00 and PROGRAM window will display COOL DOWN to enter into cool down mode. When time counts
down to 0:00, the running belt will stop automatically.
COMPUTER OPERA
TION
