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TRAINING IN PRE-SET PROGRAM MODE (P1-P7):
The computer offers 7 pre-set programs (P1-P7). You may select one of the pre-set
training programs in STOP mode before training. Press the SPEED UP or SPEED
DOWN button on the computer console to select one of the training programs. Press the
ENTER button for confirm the selected program. The split window of SPEED begin
blinking. You may press the SPEED UP or SPEED DOWN button on the computer
console to change the setting. Press the ENTER button for confirmation. The split
window of TIME begin blinking. You may press the SPEED UP or SPEED DOWN button
on the computer console to change the setting. Press the ENTER button for confirmation.
The split window of DISTANCE begin blinking. You may press the SPEED UP or SPEED
DOWN button on the computer console to change the setting. Now you may press the
ST/SP (START/STOP) button on the computer to start exercise, the computer will beep 3
seconds before the running belt starts moving. The running speed will change
automatically during the workout (as shown below). The program is split evenly into 10
intervals. You may press the SPEED UP or SPEED DOWN button on the computer
console to increase or decrease the running speed during exercise. You may also press
the INCLINE UP or INCLINE DOWN button on the computer console to increase or
decrease the incline level during exercise. When the pre-set training program time or
distance counts down to 0, the computer will beep to alert you, the treadmill will stop
automatically.
TRAINING IN HEART RATE CONTROL PROGRAM MODE (H1 and H2):
In STOP mode before training. Press the SPEED UP or SPEED DOWN button on the
computer console to select training heart rate control program H1(65% of your maximum
heart rate) or H2 (85% of your maximum heart rate) until the screen displays H1 or H2.
Press the ENTER button for confirm the selected program. Press the SPEED UP or
SPEED DOWN button on the computer console to set user’s age. Press the ENTER
button for confirm the user’s age. If user selects H1(65% of your maximum heart rate) and
the target heart rate will display on the split window of PULSE according to user’s age.
For instance, if user inputs age (25 years old), the calculations will be as follows:
220 - 25 = 195
195 x 65% (0.65) = 124 (65% of your maximum heart rate)
25 year-old male (THR) Target Heart Rate would be 124
Press the ST/SP (START/STOP) button on the computer to start exercise and grip the
hand pulse sensors during exercise. The H1 and H2 program mode is designed to keep
your heart at a desired amount of "beats per minute" by automatically adjusting the
running speed. The computer will adjust the running speed according to the heart rate
P7
P6
P5
P4
P3
P2
P1
