Life Gear 98840, Owner'S Manual

Page 1: ...8840 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice w c f 2014 Oct ...

Page 2: ...OLS PACK 6 ASSEMBLY COMPONENTS 7 OVERVIEW DRAWING 8 ASSEMBLY INSTRUCTIONS 9 LIFTING UP SETTING DOWN THE TREADMILL 12 MOVING THE TREADMILL 13 OPERATING THE COMPUTER 14 CARE MAINTENANCE TROUBLESHOOTING GUIDE 23 BELT ADJUSTMENT 24 LUBRICATION 25 EMERGENCY STOP 25 WARM UP AND COOL DOWN ROUTINE 26 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...any problems arise discontinue use and consult an Authorised Service Representative z Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and other obstructions z Do not use the treadmill outdoors z Do not pull the treadmill by its power cord or use the cord as a handle z Keep children and pets away from the equipment while in use z Elderly or disabled...

Page 5: ...ruction manual before use z Maximum Weight Capacity is 120 kgs z Pull out the Safety Tether Key for emergency stop z This unit must be plugged into a nominal 220 240 volt 50 60Hz outlet which has been grounded z Keep hands clear of all moving parts Never place hands or feet under the treadmill while in use z Do not use the treadmill on a carpet that is greater than 1 3 cm in height z Before using ...

Page 6: ...ut M8 21 048 Running Belt T1 6x2780x475 1 017 Shock Absorption Triangle Plate 2 049 Rear Roller Ø46x489 Ø17x543 1 018 Plastic Washer Ø10xØ22xT2 0 7 050L Left End Cover 1 019 Hexagon Socket Oval Head Bolt M10x40 5 050R Right End Cover 1 020 Flat Washer Ø10xØ22xT2 0 6 051 Countersunk Head Bolt M8x25 6 021 Nylon Nut M10 8 052 Countersunk Head Bolt M8x30 2 022 Lock Pin 4 053 Running Deck T15x608x1216 ...

Page 7: ... AC Connect Wire L 250 mm 2 071 Speed Sensor 1 083 Brown AC Connect Wire L 100 mm 1 072 Self Tapping Screw ST4x25 2 084 Choke 1 073 Hexagon Socket Oval Head Bolt M8x40 1 085 Wave Filter 1 074 Hexagon Socket Head Cap Bolt M8x20 2 086 Running Belt Alignment Bracket 2 075 Hexagon Socket Oval Head Bolt M10x60 1 087 Deck Bumper Ø25x22 2 076 Spring Washer M8 2 Lubricant 1 PC 15 Flat Washer Ø8xØ16xT1 5 4...

Page 8: ...7 ASSEMBLY COMPONENTS 61 Handlebar Adorner 2 PCS 68 Safety Tether Key 1 PC ...

Page 9: ...36 63 64 65 68 18 74 14 40 38 70 71 72 67 66 6 41 61 65 72 67 66 29 15 30 15 29 26 15 25 22 24 25 22 29 28 16 21 20 10 12 15 16 17 18 17 77 41 31 31 31 2 15 16 14 39 16 15 15 58 58 58 36 23 41 15 51 51 51 15 36 60 14 13 15 16 37L 19 20 21 74 76 77 78 79 80 75 14 15 16 73 15 16 16 15 18 18 37R 69 54 79 80 78 34 57 74 15 42 46 70 82 83 11 11 11 81 70 15 16 15 16 82 84 85 70 70 35 86 87 86 87 ...

Page 10: ...ar Support Tubes 3 4 onto the Base Frame 1 Semi tighten all bolts and nylon nuts with the 5mm Allen Wrench and Double Open End Wrench provided It is recommended to have a second person assist with this step One person should hold the both Right Left Handlebar Support Tubes 3 4 in place while the other person tightens the bolts and nylon nuts NOTE DO NOT FULLY TIGHTEN BOLTS AND NYLON NUTS IN STEP 1...

Page 11: ...EP 2 WITH THE TOOLS PROVIDED Fully tighten the four M8x20 Hexagon Socket Oval Head Bolts 26 in front of the Base Frame 1 first then the two M8x55 Hexagon Socket Oval Head Bolts 29 and two M8 Nylon Nuts 16 on the side to secure both Right Left Handlebar Support Tubes 3 4 successfully for step 1 Then fully tighten two M8x60 Hexagon Socket Head Cap Bolts 41 to secure both Handlebars 6 onto the top en...

Page 12: ... running deck at the factory before it was shipped At times the running belt may get slippery during shipment After the treadmill is completely assembled use the 6mm Allen Wrench provided to turn the both left and right rear roller adjustment bolts 1 4 turn clockwise before using the treadmill 61 4 3 6 6 61 68 62 61 Handlebar Adorner 2 PCS 68 Safety Tether Key 1 PC 6mm Allen Wrench Tool ...

Page 13: ...s A and B Store the treadmill in a clean and dry environment away from children SETTING DOWN THE TREADMILL To set down the treadmill firmly grasp the back end of the treadmill or large handle with both hands Gently kick on the Foot Lock Latch with your foot until the lock latch disengages Carefully lower the deck to the ground See figures C and D NOTE DO NOT STAND UNDER THE DECK WHEN SETTING DOWN ...

Page 14: ...ansport Wheel Cap Next carefully tilt the treadmill back until it rolls freely on the transport wheels To set the treadmill down place one foot on the on the Transport Wheel Cap and carefully lower treadmill onto base in the folded position CAUTION The treadmill is heavy it is suggested you always use the aid of a second person when moving the treadmill Do not attempt to move the treadmill while i...

Page 15: ...lit window of SPEED will display the speed that you have pressed and the running speed will change to 2 KPH 6 KPH 10 KPH or 14 KPH respectively You may press the INCLINE UP or INCLINE DOWN button on the computer console or left handlebar to increase or decrease the incline level during exercise Each increment or decrement is 1 level The incline adjustment available range is from 0 to 15 levels The...

Page 16: ...setting age level of the maximum heart rate or desired heart ratet in FITNESS mode To make backward adjustment for selecting different training mode in DIET mode Makes speed adjustments during all training periods on different training modes The speed range is from 1 0 KPH to 18 0 KPH INCLINE UP Makes incline adjustments during all training periods on different training modes The incline adjustmen...

Page 17: ...lapsed workout time in minutes and seconds Press the START STOP button on the computer or tap the START button on the touchscreen to start exercise the screen will countdown 3 seconds before the running belt starts moving The running belt starts moving with an initial speed of 1 0 KPH You may press the SPEED UP SPEED DOWN button on the computer console or tap SPEED SPEED button on the touchscreen ...

Page 18: ...ning belt starts moving with an initial speed of 1 0 KPH You may press the SPEED UP SPEED DOWN button on the computer console or tap SPEED SPEED button on the touchscreen to increase or decrease the running speed during exercise Distance starts counting down from pre set target distance to 0 0 When the pre set target distance counts down to 0 0 the computer will beep to alert you and the treadmill...

Page 19: ... button on the touchscreen to change the setting The pre set training program time range is from 5 00 to 99 00 minutes Once you pre set training program time press the START STOP button on the computer or tap the START button on the touchscreen to start exercise the screen will countdown 3 seconds before the running belt starts moving The running speed will change automatically during the workout ...

Page 20: ... SPEED KPH 2 3 3 6 7 7 4 6 7 4 INTERVAL 11 12 13 14 15 16 17 18 19 20 SPEED KPH 6 7 4 4 4 2 3 4 4 2 P 09 INTERVAL 1 2 3 4 5 6 7 8 9 10 SPEED KPH 2 4 4 7 7 4 7 8 4 8 INTERVAL 11 12 13 14 15 16 17 18 19 20 SPEED KPH 9 9 4 4 4 5 6 3 3 2 P 10 INTERVAL 1 2 3 4 5 6 7 8 9 10 SPEED KPH 2 4 5 6 7 5 4 6 8 8 INTERVAL 11 12 13 14 15 16 17 18 19 20 SPEED KPH 6 6 5 4 4 2 4 4 3 3 P 11 INTERVAL 1 2 3 4 5 6 7 8 9 ...

Page 21: ... both hands for a few seconds and the screen will display your body fat percentage NOTE Body Fat Percentage is an estimate based on the gender age height and weight input and is to be used as a guide only TRAINING IN FITNESS MODE In STOP mode before training Press the SELECT button on the computer console or tap the MODE button on the touchscreen to select FITNESS mode until the screen displays A ...

Page 22: ...ll will attempt to maintain your target heart rate through adjustments to the incline and speed for the remainder of your workout If your heart rate is above your target heart rate the incline will automatically decrease 1 level per 1 minute to lower your heart rate to your target heart rate The minimum incline level will decrease to 0 level If your heart rate is still above your target heart rate...

Page 23: ...tdown 3 seconds before the running belt starts moving The running speed and incline level will change automatically during the workout as shown below L 1 L 2 L 3 Age Maximum Heart Rate Maximum Heart Rate Maximum Heart Rate 62 112 117 122 63 111 116 121 64 111 116 121 65 110 115 120 66 109 114 119 67 108 113 118 68 108 113 118 69 107 112 117 70 106 111 116 71 105 110 115 72 105 110 115 d01 Cardio T...

Page 24: ... 0 3 3 0 3 3 0 3 4 5 0 2 4 5 3 2 4 5 3 2 6 0 2 6 0 2 6 6 2 8 0 8 8 0 18 7 0 23 9 0 5 6 0 3 6 0 3 10 0 5 4 5 0 2 4 5 0 2 6 0 3 3 0 3 3 0 3 4 5 0 2 3 0 3 d07 Hill Climbing Mode d08 Enhance Immunity Speed Incline Minutes Speed Incline Minutes 3 0 3 3 0 3 4 5 3 2 4 5 3 2 6 6 2 6 6 2 6 9 23 8 0 23 6 6 3 9 0 3 4 5 3 2 6 0 2 3 0 3 4 5 0 3 3 0 2 ...

Page 25: ...er leave or use the unit outdoors Ensure the master power switch is off and the power cord is un plugged from wall outlet TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Treadmill will not start 1 Treadmill not plugged in 2 Safety Tether Key not correctly installed 3 Circuit breaker in the house has been tripped 4 Treadmill circuit breaker has been tripped 1 Plug the power cord into a w...

Page 26: ...correct itself If the running belt is shifting to the right then turn the right adjustment bolt 1 4 turn clockwise and the belt should start to correct itself Keep turning the adjustment bolts until the running belt is properly centered If the running belt is slipping during use turn off and unplug the treadmill Using the 6mm Allen Wrench provided turn both left and right rear roller adjustment bo...

Page 27: ...ricant Lift one side of running belt Pour some lubricant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate running deck Any excess lubricant that comes out should be wiped off EMERGENCY STOP Before beginning a workout session ensure that the Safety Tether Key ...

Page 28: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 29: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...