Long Interval (40 minute default)
Long Interval workouts are great to
maximize calorie burn and improve your
harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery
period after each higher intensity interval so you can comfortably push yourself to exercise at a
progressively higher level.
25
Fartlek
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
-
pushing yourself a bit harder.
C7000i
Interactive Upright Cycle
Summary of Contents for C7000i
Page 2: ......
Page 8: ...8 ...
Page 22: ...22 Operating Your C7000i Bike Continued UP DOWN UP DOWN UP DOWN ...
Page 26: ...Healthy Living 26 ...
Page 28: ...28 Ride Ride Ride Cardio Ride 2 4 4 2 ...
Page 33: ...33 C7000i Interactive Upright Cycle ...
Page 34: ...34 ...