Life Span SP-320 Owner'S Manual Download | Manualshive

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11

SP-320

STEP 5:

1. The Pedals (pt.1 L & pt.1 R) are marked

"L" and "R" - Left and Right.

Connect them to their appropriate crank

arms. The right crank arm is on the right-

hand side of the cycle as you sit on it.

Note that the Right pedal should be threaded on

clockwise and the Left pedal anticlockwise.

Inspect the tightness of the pedals on a regular

basis. Using loose pedals will damage the thread.

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Summary of Contents for SP-320

Page 1: ...nuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference SP 320 OWNER S MANUAL ...

Page 2: ... 320 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 EXPLODED DIAGRAM 5 3 PARTS LIST 7 4 ASSEMBLY INSTRUCTIONS 8 5 ADJUSTMENT 13 6 COMPUTER OPERATION 14 7 EXERCISE GUIDE 15 8 WARRANTY REGISTRATION 17 ...

Page 3: ... bike 5 Position the machine on a clear level surface away from water and moisture Place mat under the unit to help keep the machine stable and to protect the floor 6 Use the machine only for its intended use as described in this manual DO NOT use any other accessories not recommended by the manufacturer 7 Assemble the machine exactly as the descriptions in the instruction manual 8 Check all bolts...

Page 4: ...r finishing training 13 Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required 14 Before exercising always do stretching first 15 The power of the machine increases with increasing the speed and the reverse The machine is equipped with adjustable knob which can adjust the resistance ...

Page 5: ...5 SP 320 2 EXPLODED DIAGRAM ...

Page 6: ...ER 4 φ32 37 M8X25 15 FRONT STABILIZER 1 WELDING 16 MAIN FRAME 1 WELDING 17 HANDLEBAR POST 1 WELDING 18 HANDLE BAR 1 WELDING 19 LOCKING KNOB 1 PE Q235 φ52 47 M8x15 20 FLAT WASHER 1 1 φ32 φ8 2 2 21 BOLT 8 GB T 70 2 2000 M8 15 22 LEFT PROTECT COVER 1 157 73 157 85g 23 RIGHT PROTECT COVER 1 156 80 174 85g 24 BRAKE KNOB 1 112 32 7 25 ADJUSTMENT KNOB 1 φ40 78 26 LITTLE PLASTIC RING 1 14 8 9 27 PLASTIC R...

Page 7: ...N COVER 1 505 263 12 220g 50 BELT 1 5PK53 51 RIGHT CRANK 1 170 27 52 BRAKE 1 2PCS 130mm 53 BOLT 5 GB T 70 1 2000 M6 20 54 BRAKE PLASTIC 2 82 41 19 55 BOLT 2 GB T 5780 2000 M8 40 56 WHEEL 2 φ50 23 57 NUT 4 GB T 41 2000 M8 58 FIXING NUT 2 2 M12X1 25 H 6 59 FIXING TUBE 1 φ16 φ12 1 35 60 BEARING 2 6001ZZ 61 FLYWHEEL 1 φ453 11 15KG 62 FLYWHEEL SHAFT 1 φ12 160 63 WOOLLY BLOCK 2 78 38 14 64 HANDLEBAR COV...

Page 8: ...et you will find an exploded diagram with all single parts marked with numbers which this item consists of STEP 2 1 Attach the Front Stabilizer pt 15 to the Main Frame pt 16 using two sets of Ø8 Flat Washers pt 5 M8 Domed Nut pt 6 and M8 42 Carriage bolt 3 2 Attach the Rear Stabilizer pt 4 to the Main Frame pt 16 using two sets of Ø8 Flat Washers pt 5 M8 Domed Nut pt 6 and M8 42 Carriage bolt 3 3 ...

Page 9: ...eat Post pt 12 with the Locking Knob 19 and flat washer 20 You will have to loosen the knurled section of the Spring Adjustment Knob pt 7 pull the knob back and then select and align holes for the desired height Release the knob and retighten the knurled portion 4 Attach the Seat pt 13 to the Vertical Seat Post pt 12 as shown and tighten the bolts around the screws under the seat ...

Page 10: ...ck and then select and align holes for the desired height Release the knob and retighten the knurled portion 2 Remove the bolts and spring washer from the Handlebar Post pt 17 then fix the Handlebar pt 18 with 4pcs Ø8 the Spring Washer pt 37 and M8 15 the Bolt pt 21 ATTENTION The handlebar must be attached tightly 3 Slide the Computer pt 65 onto the Computer Holder pt 73 connect the plug A1 A2 ...

Page 11: ...o their appropriate crank arms The right crank arm is on the right hand side of the cycle as you sit on it Note that the Right pedal should be threaded on clockwise and the Left pedal anticlockwise Inspect the tightness of the pedals on a regular basis Using loose pedals will damage the thread ...

Page 12: ...ise To decrease tension and decrease resistance turn the Adjustment knob 25 to the left counterclockwise Using the Emergency Brake Function The same knob that allows you to adjust the tension of the bike also doubles as the Emergency Brake Use this safety feature in any situation where you would need to get off the bike and or stop the bike s flywheel To use the Emergency Brake function in any sit...

Page 13: ...at forward in the direction of the handlebar or backwards away from it loosen the adjusting knob and washer and pull the knob back Slide horizontal seat post into desired position Align holes and then retighten the adjusting knob Handlebar Height To adjust the handlebar height slacken the spring knob and secondary knob and pull both knobs back Slide the handlebar post along the housing on the main...

Page 14: ...e SPEED when the symbol points to SPD The monitor will display the current speed in km h DISTANCE when the symbol points to DIST The monitor will display the total workout distance in km CALORIES when the symbol points to CAL The monitor will display the total workout caloric consumption in K CAL Reset Hold the button down for more than 3 seconds and all functions will reset to 0 SLEEP The display...

Page 15: ...cess is to make exercise a regular and enjoyable part of your everyday life The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It wi...

Page 16: ... 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Workout Guidelines TARGET ZONE THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES The most important factor here is the amount of effort you put in The harder and longer you work the more ca...

Page 17: ...ced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs Please email us through support lifespanfitness com au for all warranty or support issues Warranty and...

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