Life Span ST-11, Owner'S Manual

Page 1: ...anuals are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference ST 11 OWNER S MANUAL ...

Page 2: ...2 ST 11 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 ASSEMBLY INSTRUCTIONS 5 3 DISPLAY MANUAL 14 4 EXERCISE GUIDE 16 5 EXPLODED DIAGRAM 20 6 PARTS LIST 21 7 WARRANTY 22 ...

Page 3: ...r s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage your health Stop exercising if you experience any of the following symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea ...

Page 4: ... Care must be taken when lifting or moving the equipment so as not to injure your back j Always keep this instruction manual and assembly tools at hand for quick reference k The equipment is not suitable for therapeutic use l There are many functions of the computer which value will show when using the equipment according the amount of exercise here warmly remind you that the value of heart pulse ...

Page 5: ...be 1 39 Sensor wire 1 9L Left pulley support 1 40 Tension wire 1 9R Right pulley support 1 41 Bolt 2 10L Left track 1 42 Bolt 1 10R Right track 1 43 Flat washer 1 11L Left pedal 1 44 Bolt 4 11R Right pedal 1 45 Flat washer 4 12L L connection tube tie in 1 46 Bolt 4 12R R connection tube tie in 1 47 Bolt 12 13L L link tube 1 48 Wheel 12 13R R link tube 1 49 Wheel bushing 12 14 handlebar 1 50 Nylon ...

Page 6: ...6 ST 11 STEP 1 1 Attach the Front Bottom Tube 3 and the Rear bottom tube 2 onto the Main Frame 1 with the Bolts 23 Arc Washers 24 and Nut 25 as shown ...

Page 7: ...TEP 2 1 Connect the Sensor Wire 39 with Connection Wire 56 2 Connect the Tension Wire 40 with the Tension Control 17 3 Attach the Handlebar post 4 onto the Main Frame 1 with Screw 28 and Flat Washer 24 as shown ...

Page 8: ...ction tube 7R and the Right swing tube 5R using Flat washer 32 Plastic cap 31 and Screw 30 3 Connect Right pulley support 9R to Right connection tube tie in 12R using Nylon nut 50 Flat washer 29 NOTE Please do not alter the sequence of assembly Use the same procedure to connect the Left connection tube 7L and Left swing connection tube 5L ...

Page 9: ...9 ST 11 STEP 4 1 Attach the L R pedal 11L 11R onto the L R pedal tube 8L 8R using screw 28 ...

Page 10: ...10 ST 11 STEP 5 1 Attach the Handlebar 14 onto the piece of Handlebar post using bolt 41 Flat washer 29 and Spring washer 57 ...

Page 11: ...11 ST 11 STEP 6 1 Attach the Left and Right handlebar 6L 6R onto the Left and Right swing tube 5L 5R using the bolt 26 Arc washer 27 and Nut 25 ...

Page 12: ...12 ST 11 STEP 7 1 Connect the Connection Wire 56 and Pulse Wire 55 with the computer wire 2 Insert the computer 16 onto the computer bracket 3 Attach the Computer Bracket with Flat washer 45 Screw 44 ...

Page 13: ...ST 11 STEP 7 1 Attach the Knob 22 onto the Track back cover 21 before using stepper Before using the machine A Ensure all parts have been tightened B Ensure the machine is placed in a smooth and dry place ...

Page 14: ... Displays the current training speed from 0 0 to 999 9 km h 4 DISTANCE Accumulates total distance from 0 0 to 999 9 km The user may preset target values 5 CARLORIE Accumulates calories consume during exercise from 0 to 999 9 calories The user may preset target values 6 ODO TOTAL DIST Press the mode button until display ODO total distance from 0 up to 9999 km or ml Monitor will display the total ac...

Page 15: ... b Press the button and hold to decrease the decrement speed 4 ENTER SET a Press this button enter setting mode b Press this key to accept the current data entry 5 RESET a Press this button to reset the function value when setting b Press this button and hold for 2 seconds to reset all value except Odometer to be zero 6 PAUSE a If you press this button all functions will stop and the LCD display w...

Page 16: ...ntensity of your imum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yoursel...

Page 17: ...s 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that r...

Page 18: ...Do not bounce Lower Body Stretch Place feet shoulder width apart and lean forward Maintain this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to tou...

Page 19: ...ining session Floor Stretch While sitting on the floor open your legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Bent Over Leg Stretch Stand with feet shoulder width apart and lean forward as illustrated Using the arms gently pull the upper...

Page 20: ...20 ST 11 5 EXPLODED DIAGRAM ...

Page 21: ...39 Sensor wire 1 9L Left pulley support 1 40 Tension wire 1 9R Right pulley support 1 41 Bolt 2 10L Left track 1 42 Bolt 1 10R Right track 1 43 Flat washer 1 11L Left pedal 1 44 Bolt 4 11R Right pedal 1 45 Flat washer 4 12L L connection tube tie in 1 46 Bolt 4 12R R connection tube tie in 1 47 Bolt 12 13L L link tube 1 48 Wheel 12 13R R link tube 1 49 Wheel bushing 12 14 handlebar 1 50 Nylon nut 1...

Page 22: ...tion for any other reasonably foreseeable loss or damage You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found at www consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au Warranty P...