21
XT-36
HEART RATE CONTROL PROGRAMS: 55%H.R, 75% H.R and 90% H.R
The maximum heart rate depends on different age and this program will ensure you do the
healthy exercise within maximum heart rate.
A.
Press(or rotate) the UP/DOWN button to choose the heart rate control program.
B.
Press ENTER to confirm the heart rate control program, and enter into time setting
window.
C.
The time window will flash press(or rotate) the UP/DOWN button to set the desired time.
Press ENTER to confirm the value.
D.
The distance window will flash, press(or rotate) the UP/DOWN button to set the desired
distance value. Press ENTER to confirm the value.
E.
The calories window will flash, press(or rotate) the UP/DOWN button to set the desired
calories to be consumed. Press ENTER to confirm the value.
F.
The age will flash, press(or rotate) the UP/DOWN button to set the user's age. Press
ENTER to confirm the value.(See fig 31)
G.
When the target heart rate control program flash, the computer will display the user's
target heart rate according to user's age.
H.
Press START/ STOP to begin exercise.