22
XT-36
HEART RATE CONTROL PROGRAMS: TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A.
Press(or rotate) the UP/DOWN button to select TARGET HEART RATE program.
B.
Press ENTER to confirm your choice and enter time setting window.
C.
The time window will flash, press(or rotate) the UP/DOWN button to set the desired time
to do the exercise. Press ENTER to confirm the value.
D.
The distance window will flash, press(or rotate) the UP/DOWN button to set the desired
distance value. Press ENTER to confirm the value.
E.
The calories window will flash, press(or rotate) the UP/DOWN button to set the desired
calories to be consumed. Press ENTER to confirm the value.
F.
The target heart rate window will flash, press(or rotate) the UP/DOWN button on to set
up your target heart rate. Press ENTER to confirm the value.(See fig 32)
G.
Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed.
The heart rate control program is to ensure your heart rate remains within the preset value.
When the computer detects your current heart rate is higher than preset, it will decrease the
resistance level automatically or you may slow down exercise. If your current heart rate is
lower than preset, it will increase resistance and you may speed up.
Please note that all heart rate readings are rough estimates only, they are not to be used as
medical data.