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Recovery Program

The RECOVERY PROGRAM is designed to evaluate your fitness level immediately after your workout.  
Be sure to be wearing a chest strap or grip the hand pulse grips.
1) Upon completing your workout, press the STOP key then press the RECOVERY key.
2) The will analyze your heart rate for 60 seconds and display a result as follows:

F1 - Super Fit

F2 - Very Fit

F3 - Fit

 

F4 - Fair

F5 - Unfit

F6 - Very Unfit

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