Page | 14
c.
PAUSE/RESET key
: Pressing the PAUSE/RESET key once will enter program pause mode
and all data will stop counting. To exit pause mode, simply press START key to resume program.
Press PAUSE/RESET key again after program is paused; it will reset the console back to beginning.
Press and hold PAUSE/RESET key for a few seconds to change the console units setting. Use
UP/DOWN key to change the setting from English to Metric; once change is done, press
ENTER/CLEAR key to confirm the setting.
d.
UP/DOWN key:
Press theUP/DOWN key to go to the next user profile setting; next program
selection; adjusting data entry during program setting or level adjusting during program execution.
Press down these keys for a few seconds; it will rapidly increase/decrease the values.
e.
PROGRAM/SELECT:
Press the PROGRAM/SELECT key to select between different
programs. User may change the program selection during an exercise session by pressing the
PROGRAM/SELECT key until a new program is selected. The new selected program will start from
the beginning of the profile. All workout data will continue to add to previous values.
4.
PROGRAMS:
There are 6 preset programs and 5 Heart Rate programs. The message window will display “PRESS
PROGRAM KEY TO BEGIN”; press PROGRAM/SELECT key to pick a desired program. Once a
program is displayed, press the ENTER/CLEAR key to confirm.
a.
Program setup:
After a program is selected and entered, the message display will prompt messages for step by step
program setup.
1)
Time setup: Message display will show the default time: 30 minutes; press UP/DOWN key to
adjust the time and ENTER/CLEAR key to confirm. The range of time allowed is 1 – 99 minutes.
There are 14 columns of dot matrix representing 14 segments of time; each segment time
=
total
program time divided by 14 columns. During exercising, a column of LED will blink to indicate the
time segment you are currently in and show your workout progress.
2)
Weight setup: Once time has been entered, weight setting will be shown on the message
display. PressUP/DOWN key to adjust the weight and ENTER/CLEAR key to confirm. The range of
weight allowed is 70 – 330 lbs.
3)
Age setup: Once weight has been entered, age setting will be shown on the message
display. PressUP/DOWN key to adjust the age. After you adjust the age, the program setup is
completed;press ENTER/CLEAR key at this time will confirm the age entry and begin workout. The
range of age allowed is 10 – 99.
b.
Quick Start:
When the message window displays “PRESS PROGRAM KEY TO BEGIN”, press the START key
once will jump start the manual program with default values. The time will start counting down from
30 minutes and the resistance level will start with L1. The resistance level can be changed anytime
during the workout by pressing the UP/DOWN keys to change from L1 - 20.
