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c.
Manual program:
This program allows the user to control his/her workout more accurately than a Quick Start by
entering his/her age, weight for calorie reading. The resistance level can be changed anytime during
the workout by pressing the UP/DOWN keys to change from L1 - 20.
d.
Preset profile programs:
There are 6 preset profile programs for you to select: Random, Hill, Glute Blaster, Interval, Interval
Mountain and Speed Training Interval.
Below are the program profile details:
Random:
The console will randomly generate a workout program every time a
user chooses this program. If the program that is displayed does not fit the user’s
liking, simply press PROGRAM/SELECT to scroll thru the programs until you get
back to the Random program and a different program will be displayed.
This program provides endless program possibilities to keep workouts fresh,
motivating and challenging.
Hill:
It will gradually take a user thru two hills. The resistance is moderate and will
bring the resistance up and back down twice.
This is a good program to get started or for someone looking for a lower stress
workout.
Glute Blaster:
It will gradually take a user to the highest resistance peak, then
gradually bring the tension level back to the beginning resistance level. This
program best simulates a mountain climb.
This is a good program for people who want to reach higher tension levels over
long periods of time, or who want to elevate his/her heart rate.
Interval:
This program simulates very different interval training of resistance thru
a series of two hill profiles.
Note:
Lower intensity levels can provide effective fat burning.
Interval Mountain:
This program simulates gradually progressive interval training
where the magnetic resistance gradually increases and decreases.
Note:
Higher intensity levels can provide effective cardiovascular training.
Speed Training Interval:
This program simulates interval training with more
extreme levels of high and low magnetic resistance levels.
Note:
Higher intensity levels can provide effective cardiovascular training.
