LifeCore Fitness LC 800 RB, User'S Product Manual

Page 1: ...1 User Product Manual LifeCore 800 Recumbent Customer Service Toll Fee 888 815 5559 Service lifecorefitness com www lifecorefitness com LifeCore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081...

Page 2: ...ly Instructions 7 to 12 Unit adjustments 13 How to power the unit 14 Computer Instructions 15 to 22 Workout Guidelines and tips 23 to 24 Training Log 25 How to remove the computer 26 Cleaning and Main...

Page 3: ...e products in good working order Make sure that all components are fastened securely including but not limited to seat pedals handlebars or any electric components Unit should always be plugged into a...

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Page 6: ...the unit where there is easy access to an electrical outlet with a surge protector Unpack the box in a clear work area to allow smooth assembly Remove all the parts from the packing material however d...

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Page 13: ...ls and the rear of the machine is in the air You can now easily move the machine to a new location Gently set the machine down at its new location How to adjust the Seat Pad To adjust the seat rail ac...

Page 14: ...The computer comes equipped with battery prongs to hold 4 C batteries Make sure when installing batteries they are installed correct The negative side of the battery touches the spring and the positi...

Page 15: ...r minute BPM Displayed heart rate contact receivers Load Watt Display 16 load resistance levels Load 1 min resistance Load 16 max Resistance Watt W Note Load and Watt share the same display The load d...

Page 16: ...nd the enter button is pressed it would go to the next value which is time distance calories pulse load watt and time The center dial can also be used as an enter button RESET The reset button is used...

Page 17: ...will function as an enter button If the center dial is turned clock wise it will select items going to the right it will also change resistance up If the center dial is turned counter clock wise it wi...

Page 18: ...ved the computer will beep and the computer will stop Resistance Level Calories increments per one rpm 1 0 072 2 0 084 3 0 096 4 0 118 5 0 136 6 0 162 7 0 185 8 0 21 9 0 23 10 0 253 11 0 278 12 0 305...

Page 19: ...xt value and repeat this process for all of the 20 segments or simply press and hold the enter or center dial for 2 seconds until display beeps The user program is now created If adjustments are neede...

Page 20: ...tance down Program 1 Mountain 1 Program 4 Mountain 2 Program 5 Hill 1 Program 8 Hill 2 Performance Programs Performance programs are designed to raise the heart rate for a longer period of time by cre...

Page 21: ...a goal other than time which if reached will beep simply indicating that that value has been reached and the set goal is completed The hand grip receivers will need to be held during the whole workout...

Page 22: ...lect and enter a time then press start stop By entering distance calories or pulse a user is setting a goal other than time which when reached will beep simply indicating that one of the goals has bee...

Page 23: ...m of depression Improve your quality of sleep Better Immunity Relieve against tension headaches lose weight Reduce high blood pressure reduce anxiety Reduce the risk of developing type II diabetes red...

Page 24: ...he body Ensure a gentle sensation is achieved throughout the stretch which is stretching the muscles Gradually increasing in heart rate will Increase the delivery of oxygen to the working areas of the...

Page 25: ...25 Training Log...

Page 26: ...Center support tube that the plastic tab on the computer locks into Once the computer is free from the center support tube hole slowly pull the computer away Be careful to not pinch or cut the comput...

Page 27: ...a light soap and water mixture or a light house hold cleaner such as glass cleaner The purpose of cleaning the unit is to remove body sweat which contains salt Salt is the number one factor that will...

Page 28: ...be adjusted 9 Press the reset button several times until the computer resets 9 Check to see if unit resistance will go to level 16 without flashing Error 2 9 If unit flashes Error 2 again resistance...

Page 29: ...sure that the stabilizer bars are assembled correct double check the assembly instructions Handle bars are loose or wobbles 9 Retighten the bolts using T handle Allen wrench Specifications Power 4 C b...

Page 30: ...seat on the sliding track part A35 or on the main frame where the rear stabilizer tube is located The serial number will be on a small sticker Keep the following information for your records Original...

Page 31: ...harges associated with transportation of the parts or product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must...