17
Recovery Chart
Score
Classification
Heart Rate Per Minute
F1
Excellent
75 - 80
F2
Good
85 - 90
F3
Average
95 - 115
F4
Fair
120 - 125
F5
Poor
130 - 135
F6
Needs Improvement
135+
START/STOP
The start and stop button allows a workout to begin. Press start to begin a workout or press stop
to end a workout.
CENTER DIAL
The center dial acts as two buttons in one. If the center dial is pressed down it will function as an
enter button. If the center dial is turned clock-wise, it will select items going to the right, it will
also change resistance up. If the center dial is turned counter clock-wise, it will select items
going to the left, it will also change resistance down.
Display Readouts
Time
The time readout is the duration of a workout, the time can count up or down. An example
would be if 30:00 minutes are selected and the start button is pressed, the time will count down.
If no time is entered, time will count up. The timer counts up or down from (0:00 to 99:99)
Press
down to
use enter
