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Manual mode
Manual mode is represented on your display as “MAN.” Press the enter button or center dial
button to select this mode. Use the center dial to scroll and to select a desired load, time,
distance, calories, or pulse. Keep in mind you do not have to enter a selection for all categories.
You may just enter time and then hit Start/Stop to begin. By entering a value for the distance,
calories, or pulse, you are setting a goal other than time, which if reached will beep; simply
indicating you have reached one of the set goals. If a desired pulse goal is reached the
computer display will beep until the heart rate is below the setting, meanwhile the computer will
not stop. Where as if time, distance, or calories are reached, the display will beep and the
workout will end.
User Mode
User Mode is represented on your display as “USER.” Press enter or the center dial button to
select. In this program you will get the chance to create your own program. For each segments
(20 in total) you will use the center dial to adjust for Load up or down by turning the dial
clockwise or counter clockwise. After each segment is adjusted, press enter or the center dial to
select the next value and repeat this process for all of the 20 segments or simply press and hold
the enter or center dial for 2 seconds until display beeps. The user program is now created. If
adjustments are needed on any of the 20 segments, simply select “USER” and repeat above
mentioned steps. This program is not a user profile.
Program Mode
Program mode is represented on your display as “PROG.” Press enter or the center dial button
to select. Use the center dial to scroll thru the choices of the 12 available preset programs.
There is a second delay while cycling thru the different programs, the profile of the program will
be displayed. Once a desired program is selected press any of the enter buttons to select. Use
the center dial and enter to adjust for load, time, distance, calories, and pulse. If only time is
needed for the workout, simply press and select the time and then press Start/Stop to begin. If
any other value is entered such as distance, calories, or pulse, you are setting a goal other than
time which, when reached will beep simply indicating you have reached one of the goals.
When the pulse goal is reached the display will beep until the heart rate goes below the
selected heart rate. This is the only value that will allow the computer to continue. All other
settings such as time, distance, or calories, when reached, the display will beep and the
workout will end.
