3. POWER ON
1.
Plug in 6V 1A power Adaptor to right country socket and connect the I / L PIN to Fitness equipment.
2.
When stay in U0~U4, only there is pulse input, then PULSE symbol on the right in window will operate to display
automatically as per H.R.C.: If pulse maximum value is set, then the function cancel automatically.
3.
Recovery
Κ
To test user’s heart recovery extent in fixed time, time will be 1 minute.
4.
User Data
Κ
5 groups for user setting U0~U4, every
user can set gender
Ε
age
Ε
height and weight, however when power
off or TOTAL RESET,U0 setting files will be cleaned and reset and U1-U4 setting values will be saved permanently.
5.
USER SETTING VALUE MEMORY: setting files memory
(TIME
Ε
DISTANCE
Ε
CALORIES
Ε
PULSE setting value)&the
function setting value(set value which used last time or changed manual load set value: or PROGRAM PX(1-12)…Etc. it
can only remember one of them. For instance: WATT CONSTANT SET VALUE: or PERSONAL program), U1~U4 fours
groups altogether.
;
4. CONTROL MODE DESCRIPTION
A. MANUAL
Set the resistance level by using the dot matrix display then (if required) to set function value.
TIME/DISTANCE / CALORIES / PULSE; the function value will be counting down from pre-setting number to 0. And then
press ST/STOP to START manual program at anytime to start your workout.
B. PROGRAM 12 automatic adjusting programs with control exercise program profiles (P1~P12),
Resistance level can be adjusted by knobbing ENTER (UP/DOWN) during the program.
C. WATTS CONSTANT
User can default WATTS value at his/her desire 10-350 watts between 10~350 watts by using the UP / DOWN knob. To fix
WATTS constant value and then press ST/STOP key. Use WATTS control mode to train yourself in different WATTS’s
constant.
D. PERSONAL
Create your own Program profile through U1~U4 by setting the resistance level for each individual segment. Then the
Program will be automatically saved for future use. U0 ENTER can be set the same as U1~U4 but this Program cannot be
saved.
E. H.R.C
HEART RATE CONTROL- Select your own target Heart Rate by choosing from one of the preset programs 55%,
75%
ˈ
or 90%. Please ENTER your age into the User Data to ensure that your target heart rate is set correctly. The
PULSE display will flash when you have reached your target heart rate according to the Program you have chosen.
i.
55% -- DIET PROGRAM
ii.
75% -- HEALTH PROGRAM
iii. 90% -- SPORTS PROGRAM
iv. TARGET—USER SET TARGET HEART RATE
F. RECOVERY
When you have finished your workout, press RECOVERY. For RECOVERY to function correctly, it needs your Heart Rate
input. TIME will count down from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
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